Self-Defense & Martial Arts Fitness
Kims Taekwondo Academy
We train you with real Taekwondo drills, tough fitness, and practical self-defense so you get stronger, faster, and ready for real situations.
Pricing Guide
Monthly Group Fitness & Taekwondo Training
Core Schedule
- Frequency: 12 sessions per month (3 classes per week pattern like Mon-Wed-Fri).
- Duration: 60 minutes per session.
- Batch Size: Group training with 15 to 25 students (mixed age groups).
Conditioning Drills
- Cardio: Warm-ups using plastic agility ladders and orange marker cones.
- Bodyweight Strength: High-rep frog jumps, knuckle pushups on mats, and core holds.
- Equipment: Usage of ceiling-mounted steel monkey bars for grip strength.
- Flexibility: Partner-assisted stretching routines.
Martial Arts Training
- Striking: Fundamentals of Front kick, Roundhouse, and Axe kick.
- Target Practice: Shared handheld kicking paddles and vinyl kicking shields.
- Pattern Work: Line drills across the dojang floor.
- Protocol: Learning traditional terminology and vocal discipline.
Facility Specs
- Flooring: 25mm interlocking EVA puzzle mats.
- Cooling: Non-AC facility cooled by wall and ceiling fans.
- Gear: Personal protective gear is not included in this tier.
1-on-1 Self-Defense Package (10 Sessions)
Instruction Format
- Setup: 1-on-1 training with a Senior Instructor or Master.
- Volume: 10 sessions of 60 minutes each.
- Scheduling: Flexible timing based on student preference.
- Curriculum: Choice of specific Weight Loss or Street Self-Defense focus.
Equipment & Training
- Impact Targets: Exclusive use of the BOB (Body Opponent Bag) rubber mannequin.
- Simulation: Use of Daedo Electronic Body Protectors for full-force striking drills.
- Breaking: Includes consumable wooden boards or tiles for power testing.
Amenities & Focus
- Space: Priority access to main floor area without group interference.
- Feedback: Immediate tactile correction on posture and technique.
- Conditioning: Targeted plyometric drills using plyo boxes.
- Assessment: Includes initial goal-setting and flexibility check.
About Self-Defense & Martial Arts Fitness
What to Expect
This isn't a regular gym class - it's Taekwondo, the way we do it at Kim's. Here, I mix tough fitness drills with classic martial arts. You’ll get strong, fast, and flexible, but you’ll also pick up real-life self-defense moves.
How We Train
- We start by building up your body. Strength and power? Loads of pull-ups, push-ups, and even wall handstands. For speed and sharpness, I’ll have you running agility ladders and cones till you move like lightning.
- Flexibility is huge here. I push everyone to work towards splits and backbends. It’s tough, but your kicks will thank you.
- Once you’re fit, we work on skill. You’ll be hitting pads, working with a training dummy, and learning how to control your strikes.
- We do actual sparring (kyorugi) too. Don’t worry, it’s safe - but you’ll feel the adrenaline. And yes, you’ll break boards (gyeokpa) for real, not just for show.
Who Can Join?
Anyone, really. Kids, teens, adults - doesn’t matter if you’ve never done a push-up. All you need is the guts to stick with it.
The Real Deal
This isn’t a hangout spot. We work hard, sweat buckets, and I promise - you’ll see the change. If you want a serious martial arts body conditioning class, or practical self-defense classes that push you, this is it. Ready? Junbi! (Get ready!)
Meet your Expert
Kim's Taekwondo Academy
My Story
We are Kim's Taekwondo Academy. Walk into our dojang and you’ll spot India and Korea flags - respect, always. Discipline is our thing, from tiny kids wobbling through their first kick to black belts sweating for medals. I see students start out shy, scared to jump, but day by day, with 'Kick hard, okay!' and 'Jump high!' they get stronger. The best part? Watching them stand tall, eyes full of confidence. That’s Taekwondo.
My Work
Taekwondo Training for All Ages - We teach kids, teens, adults. Beginners or pros, everyone trains here.
Kyorugi Sparring & Poomsae Forms - Specialized competition prep in Kyorugi sparring drills and Poomsae forms training.
Self-Defense & Fitness - Self-defense for women, fitness sessions for anyone wanting to get stronger.
Traditional Teaching Style - We use Korean commands like ‘Charyeot’ and ‘Dolyo chagi’ for real Taekwondo feel.
Building Champions & Character - Medals matter, but confidence and discipline matter more. We push you to grow.