Martial Arts Training
Bijal fitness n dance studio
We teach practical martial arts and self-defense for all levels, including nunchucks training, in a friendly studio where you build real skills and confidence.
Pricing Guide
Junior Martial Arts Foundation
Core Training Modules
- Frequency & Duration: Access to 3 sessions per week (typically Mon/Wed/Fri pattern), 60 minutes per session.
- Curriculum: Instruction on traditional martial arts stances (Horse stance, Bow stance) and basic strike/block drills.
- Conditioning: 15-minute warm-up routines focusing on stretching, jumping jacks, and cardio for kick flexibility.
Facility & Environment
- Surface: Training conducted on polished wooden/tile flooring (soft-soled indoor shoes recommended).
- Amenities: Non-AC environment with ceiling fans and large wall-to-wall mirrors for form correction.
- Class Culture: Emphasis on discipline, etiquette, and group coordination activities.
Adult Combat Fitness & Self-Defense
Training Scope
- Format: Evening or weekend batches designed for working professionals, with 8 to 12 sessions per month.
- Fitness Focus: High-intensity interval drills using martial arts movements (shadow boxing, high knees) targeting weight loss.
- Self-Defense: Instruction on escaping wrist grabs, chokeholds, and situational awareness tactics.
Equipment & Facility
- Gear Access: Use of studio-provided focus pads and kicking shields for impact striking practice.
- Sparring: Controlled light-contact simulations utilizing open floor space.
- Convenience: Access to gender-segregated changing rooms and restrooms within the premises.
Specialized Weapons Technique
Skill Development
- Curriculum: Specialized instruction on weapon manipulation, specifically Nunchaku (Nunchucks) and Bo Staff.
- Technique: Focus on flow arts, hand-eye coordination, Figure-8s, hand-rolls, and catches.
- Performance: Learning weapon routines set to rhythm, suitable for stage performance or demonstration.
Requirements & Safety
- Space Usage: Utilization of main studio floor with ample clearance for safe weapon swinging.
- Equipment Policy: Guidance on purchasing correct practice weapons (foam-padded for beginners vs. wood/metal for advanced).
About Martial Arts Training
Why I Love Teaching Martial Arts
I've seen so many people discover their own strength through martial arts. It isn't just about looking tough - it's about feeling strong, inside and out. At Bijal Fitness & Dance Studio, I keep the mood lively with a bit of masti (fun) in every session, but make no mistake, you'll get a full-body fitness boost through martial arts while picking up real skills.
What To Expect in Class
- We go straight into the essentials - real moves, not just theory.
- Beginner-friendly martial arts coaching for anyone new, but if you’ve practiced before, I’ll push you further.
- Self-defense classes for women and men, focusing on practical skills you can use outside the studio.
- Weapons training is included, mostly with nunchucks. Don’t worry if you’ve never even held one - I break down nunchucks training basics step by step.
More Than Just Exercise
- Discipline and focus are a big part of what I teach - it’s not only about the body, but the mind too.
- There’s a clear boost in confidence when you know you can handle yourself.
- People tell me classes help them feel calmer and more balanced in daily life.
Who Can Join & Where
Anyone is welcome - all ages, all backgrounds. You don’t need to be fit to start. My studio in Rajajinagar is open, bright, with wooden floors and huge mirrors, so you’ll feel right at home from day one.
Meet your Expert
Bijal Fitness & Dance Studio
19 connects in last 3 months
My Story
Hey, I’m Bijal, and this studio in Rajajinagar is my happy adda (hangout). Dance, fitness, masti - that’s my life. You’ll find me grooving with my students, my friends, and sometimes my mom too! Festivals are a big deal here, especially Garba during Navratri - pure madness. We celebrate everything with full josh (energy) and smiles. Bam Bhole! For me, it’s all about staying healthy, spreading happiness, and having fun together.
My Work
Dance & Fitness Classes for All - We offer fitness for ladies and gents, dance for all ages, plus martial arts and high-energy Zumba sessions.
Fun Stepper Workouts - No boring moves here - we do stepper workout for tummy, arms, thighs and always end with dance and laughter.
Trending Dance Challenges - Party vibes! Join our trending dance challenges and naacho naacho (dance dance) with us.
Garba Fever Classes - Special Garba & Dandiya workshops for Navratri. We teach traditional and fusion styles for all levels.