Martial Arts & Self-Defense Training
Sri Durga Parameshwari Temple
I teach Kalri-N-Ryu Indian Karate with practical self-defense, weapons training, and fitness for all ages, following both Indian tradition and international karate standards.
Pricing Guide
Monthly Group Training (Karate & Yoga)
Schedule & Batch Details
- Frequency: 3 scheduled group sessions per week (approx. 12-14 sessions per month).
- Duration: 60 to 90 minutes per session depending on batch intensity.
- Group Size: Moderate batches of 15-25 students for active instructor supervision.
Core Curriculum
- Indian Karate (Kalri-N-Ryu): Systematic training in strikes, blocks, kicks, and stances.
- Technical Drills: Includes Kata (choreographed forms) and Kumite (controlled sparring) with protective gear.
- Self-Defense: Practical tactics for real-world scenarios, such as escaping pins.
- Integrated Fitness: Yoga asanas (splits, balancing poses) and agility hurdles for core strength.
Facility & Equipment
- Safety Surface: High-density 25mm EVA foam jigsaw mats for safe takedowns.
- Strike Equipment: Use of heavy punching bags and PU leather kicking shields.
- Weapons: Basic exposure to Bo Staff handling for senior students.
Private 1-on-1 Coaching
Personalized Instruction
- Dedicated Focus: 60 minutes of 100% attention from Sensei Dadasaheb (3rd Dan Black Belt).
- Custom Plan: Tailored curriculum for specific goals like weight loss, grading prep, or technique correction.
- Accelerated Pace: Intensive learning equivalent to 3-4 standard group classes.
Specialized Skill Options
- Kobudo (Weapons): 1-on-1 coaching in Nunchaku (freestyle/combat) or Bo Staff (Silambam style).
- Advanced Mobility: Assisted stretching and spot-training for advanced yoga poses.
Scheduling
- Flexibility: Sessions arranged outside standard batch hours.
- Environment: Conducted in a private dojo setting for focused mental conditioning.
About Martial Arts & Self-Defense Training
My Philosophy
Martial arts for me is more than just fighting. I follow a simple idea - dimaag mein gyaan, peeth pe taakat (wisdom in the mind, strength on the back). That’s how I teach - build a strong mind and a strong body, side by side.
What I Teach
I take classes in Kalri-N-Ryu, a style of Indian Karate I learnt from my gurus. This isn’t just any karate - it’s rooted in Indian tradition, but keeps up with standards from KIO and World Karate Federation. So yeah, you get the real deal.
How Training Works
- Learn both traditional and sports karate basics - stances, kicks, punches, blocks, and, of course, kata for sharpness and focus.
- We get into practical self-defense techniques. Stuff you can actually use if needed.
- Not just empty hands - you’ll also pick up traditional weapons training like nunchaku and bo staff (laathi).
- Every session, we work on fitness and flexibility - yoga, stretching, power drills, even tile breaking sometimes.
Champions & Community
My students have gone from state to national champs, bagging medals in both sparring and kata. Doesn’t matter if you’re a kid, teen, or adult - I’ve got classes and personal training for all.
I’m not just here to teach you moves. This is about respect, discipline, and finding your own strength. That’s what I pass on, just like my masters did for me.
Meet your Expert
Dada
My Story
Namaste, I’m Dada. My life? All about martial arts and yoga. I run Self Defence School of Indian Karate and Kundalini Yoga Shala – discipline, practice, and a bit of sweat. I’ve won some Yogasana medals, but honestly, watching my students like Neeraj go from state champ to national winner, that’s the real high. Everything I teach, it’s from my masters, especially my Guru Shrinivas. Shastras say: be sharp in mind and strong in body. That’s what I pass on in my dojo.
My Work
Martial Arts & Yoga Classes - We teach Indian Karate, MMA-style Kalri-N-Ryu, self-defence, Kundalini Yoga, and competitive Yogasana coaching.
Training for All Ages - Kids, adults, seniors – everyone can join. Build strength, flexibility, and confidence together.
Competition Focused - Students train for local to national level karate and Yogasana championships. Winning is good, learning is better.
Dojos in Bangalore - Main dojo in Nagarbhavi, plus new spot in Chandra Layout. Timings for Nagarbhavi stay same.