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Boxing and Kickboxing Training in Bengaluru

byJagapathi Babu3 training centers across HSR Layout and BasapuraStarts from₹1,000 per sessionView full gallery

We focus on real striking skills—from Muay Thai fundamentals to Dutch-style kickboxing—designed for fitness, self-defense, and competition.

A strong kick starts with solid technique. Here, I'm sparring with a student at Ippon Institute, focusing on timing and distance for a body kick. We practice these drills to make our striking sharp and effective.

Early morning boxing drills using a resistance band to build explosive power in my punches. This kind of conditioning is essential for maintaining form and strength throughout a fight.

Putting everything into a flying kick on the wrecking ball. This type of training helps develop power, agility, and coordination, all crucial elements for a well-rounded striker.

Working the heavy bag with shin guards on. We drill combinations of punches and kicks to build muscle memory and cardio for kickboxing.

A beginners MMA session where we're working on striking fundamentals. Here, a student practices a takedown defense against strikes, a key skill for transitioning between striking and grappling.

Shadow boxing is where we perfect our form. I'm working on footwork and head movement, the small details that make a big difference in a fight.

A quick look at a kickboxing session, focusing on throwing combinations on the heavy bag. This is a core part of our training to build power and endurance.

Footwork drills around cones while practicing on the speed bag. Good footwork allows you to control the distance, create angles, and stay balanced.

Resistance band training on the heavy bag to improve punching power and speed. This is a great way to add intensity to your boxing workout.

Working on head movement and timing with the slip bag. This drill is key for developing defensive reflexes and avoiding punches.

About Striking: Boxing & Kickboxing

We don't do air-conditioned comfort zones here. Our sessions happen in a natural, terrace-style dojo where airflow and real-world conditions keep you honest. You will be hitting heavy bags and working through combinations until you find your rhythm, not just waiting in line.

Real MMA training in HSR and Basapura. — Approved by the tribe
J

Jagapathi Babu

3 training centers across HSR Layout and BasapuraStarts from ₹1,000 per session

We are Sai MMA Academy, and we treat kickboxing as a way to build a strong mind and body. We don't care about gym ego or fancy gear, just the sweat you put in during every bag session and sparring round. Whether you are in HSR Layout or Electronic City, we train to be better than we were yesterday.

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This incredible moment from the UFC strawweight title fight between Zhang Weili and Joanna Jedrzejczyk shows the heart and skill involved in high-level striking. It's fights like these that inspire our training.
As the quote says, "Boxing is like jazz. The better it is, the less people appreciate it." Here's a group of students practicing their form, creating their own rhythm.

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Fighters aren't born, they are made. A look inside our boxing class, where members are drilling techniques and building the muscle memory needed for the ring.

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