Kickboxing and Boxing Training in Bangalore

A student working on his boxing combinations on the heavy bag at our HSR Layout location. Bag work is essential for developing power, footwork, and endurance for stand-up fighting.

A light boxing sparring drill between two students. The goal here is to work on timing, distance, and defense, not to hurt each other. It is about getting comfortable exchanging punches and moving forward.

Practicing a midrange boxing drill on the rooftop. Here, we are working on landing a clean cross while maintaining proper distance and guard. How you practice is how you will fight.

In our classes, we emphasize putting full power into your strikes during drills. This not only builds stamina but also teaches you how to manage your energy during a real fight.

This drill is great for beginners to overcome the fear of getting hit. We use the 'Philly Shell' defense to practice blocking and rolling with punches, focusing on technique and reflexes over force.

Students taking turns on the heavy bag to practice their boxing combinations. This drill helps build stamina and ensures everyone gets to work on their power and form under a coach's eye.

A student throwing a powerful right cross on the heavy bag. This black and white shot captures the focus and intensity we bring to every striking session.

A student practicing a knee strike on the heavy bag. Kickboxing is not just about punches and kicks; we incorporate knees and elbows to provide a complete striking education.

This image shows a kickboxing counter attack, a key skill in MMA. We teach you how to defend against an opponent's strike and immediately return with one of your own.