Tribe Verified

Master Striking & Stand-Up at Bengaluru MMA

byBengaluru MMAClasses at 3 studios across BengaluruStarts from₹2,500 per monthView full gallery

Sharpen your hands and legs at our high-intensity striking sessions. From fundamental Muay Thai to combat-ready Kickboxing, we build fighters from the ground up.

The daily grind. This is a look into our striking classes, where students are drilling combinations on pads and with partners. We believe in high-volume, high-intensity training to build muscle memory and endurance.

A clean body kick being practiced during a sparring session inside our cage. We teach our students to use all their weapons, attacking the legs, body, and head to break down their opponents.

Mastering the fundamentals of kickboxing. This video demonstrates the six basic punches: jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut. A strong foundation is everything.

A fighter shadowboxing before a fight, getting mentally and physically prepared. This is a crucial part of the warm-up, visualizing the fight and loosening up the body.

Clips from a high-energy kickboxing sparring session. Our students are practicing their offense and defense in a live-action environment, getting stronger with every strike.

A female student showing intense focus while practicing her punches on the pads. Our gym is a place where women can train hard and become formidable strikers.

A female student showing intense focus while practicing her punches on the pads. Our gym is a place where women can train hard and become formidable strikers.

A student holding pads for his training partner, showing intense focus. Holding pads is a skill in itself, and it's a key part of how we train together as a team.

A student holding pads for his training partner, showing intense focus. Holding pads is a skill in itself, and it's a key part of how we train together as a team.

A female fighter working on her boxing combinations. The focus and determination in her eyes show she is dedicated to perfecting her craft.

About The Grind: Striking & Stand-Up

It isn't about looking pretty in a gym mirror. In our stand-up classes, you will drill until your combinations become muscle memory. We focus on heavy bag work, pad drills, and controlled sparring to ensure your technique holds up under pressure. You won't just learn to throw a punch; you will learn how to throw it with intent and power.

Real fighter training across 3 Bengaluru locations. — Approved by the tribe
B

Bengaluru MMA

Classes at 3 studios across BengaluruStarts from ₹2,500 per month

We aren't here to hold your hand through a workout. We’re here to build fighters and sharpen warriors, whether you're a complete beginner or training for your next bout. We push hard, shout loud, and ensure every combo you throw lands with power.

Similar work from other experts

Browse through Curated picks from other experts on mytribe

5

Master Striking & Stand-Up Game in Bengaluru

F
Fight CapitalVisit Training Center in Bengaluru
A strong kick starts with solid technique. Here, I'm sparring with a student at Ippon Institute, focusing on timing and distance for a body kick. We practice these drills to make our striking sharp and effective.38
Putting everything into a flying kick on the wrecking ball. This type of training helps develop power, agility, and coordination, all crucial elements for a well-rounded striker.

Boxing and Kickboxing Training in Bengaluru

J
Jagapathi Babu3 training centers across HSR Layout and Basapura
10
This incredible moment from the UFC strawweight title fight between Zhang Weili and Joanna Jedrzejczyk shows the heart and skill involved in high-level striking. It's fights like these that inspire our training.
As the quote says, "Boxing is like jazz. The better it is, the less people appreciate it." Here's a group of students practicing their form, creating their own rhythm.

Striking Fundamentals: Boxing & Kickboxing

R
Rama ReddyOnline classes available; In-person at Koramangala & RT Nagar
12
A powerful knee strike on the heavy bag. This kind of kickboxing drill is essential for developing power in your strikes. We spend a lot of time on bag work to build stamina and perfect our technique.
A look at a kickboxing class in session. The mirror helps students check their form while they practice. The quote on the wall says it all: "If you want to be a champion, you need to train like one."

Boxing and Kickboxing Fundamentals in Bengaluru

S
ShiljithTrain at HBR Layout, Amrutahalli and Yelahanka
13
Practicing a midrange boxing drill on the rooftop. Here, we are working on landing a clean cross while maintaining proper distance and guard. How you practice is how you will fight.

Kickboxing and Boxing Training in Bangalore

S
ShiljithClasses at studios in HSR Layout and Basapura
A fighter demonstrates a perfect knee strike, a fundamental and powerful weapon in Muay Thai and MMA. This studio shot highlights the form and balance required for effective striking.7
The intensity and focus of a boxer. With hands wrapped and in a ready stance, this fighter shows the concentration required during our boxing training sessions.
A close-up portrait of a fighter in a defensive stance. The red hand wraps indicate he is ready for striking drills, focusing on elbow blocks and head movement.

Mastering the Striking Arts: Boxing & Kickboxing

U
United Martial Arts & Activity Club2 Dojos in HSR Layout & Bommanahalli

Looking for something else?

Find the right training program for your fitness and combat goals.

BJJ classesKids MMAWomen's Self DefencePrivate CoachingCompetition Prep

More from Mixed Martial Arts & Combat Sports Training by Bengaluru MMA

FeaturedFight Night Glory: Our Competition SuccessOn The Mat: Grappling & Ground GameFuture Champions: Our Kids ProgramWomen of Bengaluru MMANamma Family: More Than a GymLearn From the Team: Techniques & InsightsBehind the Scenes & Branding

More services by Bengaluru MMA

Self-Defence WorkshopsCompetitive Fighter Program
  1. Home
  2. Bengaluru MMA
  3. Mixed Martial Arts & Combat Sports Training
  4. The Grind: Striking & Stand-Up