Boxing and Kickboxing Fundamentals in Bengaluru

A powerful knee strike on the heavy bag. This kind of kickboxing drill is essential for developing power in your strikes. We spend a lot of time on bag work to build stamina and perfect our technique.

It’s not about how hard you hit, but how hard you can get hit and keep going. This boxing sparring session shows students practicing their defense and counters under pressure.

A look at a kickboxing class in session. The mirror helps students check their form while they practice. The quote on the wall says it all: "If you want to be a champion, you need to train like one."

Students practicing their boxing combinations on the heavy bag. This drill helps build muscle memory for fluid punches, from the jab and cross to the hook.

A student working on his straight right hand on the heavy bag. Generating power comes from the ground up, using your whole body, not just your arm.

In this video, I break down a mid-range boxing drill for counter-attacking. We move from basic defensive shells to adding counters like a cross or a body shot, and even kicks.

You fight how you practice. This photo captures a moment from a mid-range counter-attack drill on the rooftop. We are working on timing the perfect counter punch.

This video shows a basic but crucial boxing drill for beginners: the parry and shell. The goal is to build reflexes and get comfortable defending punches before you start sparring.

Shadowboxing is where you perfect your technique. You have to imagine an opponent in front of you, practicing your footwork, head movement, and combinations.