Mastering Inversions: Sirsasana & Sarvangasana

Sirsasana (Headstand) and Sarvangasana (Shoulderstand) are cornerstones of yoga practice, known for their profound effects on the nervous and endocrine systems. I teach these powerful asanas with a focus on safety, preparation, and precise alignment, using props and the wall to build a sustainable practice that you can maintain for years.