The Practice Room
We teach Iyengar yoga as 'movement with intelligence,' exploring the philosophy and anatomy behind each asana. Our library of 450+ classes, therapeutic sessions, and specialized courses help you find true alignment and a deeper mind-body connection.
Advanced Yoga Studies
The Practice Room
We teach advanced yoga by combining deep study of philosophy, detailed breathwork, and technical breakdowns of complex poses for those who want to understand how and why yoga works.
Iyengar Yoga Classes and Workshops
The Practice Room
We teach Iyengar Yoga in Bangalore using props and wall ropes for safe alignment, hands-on adjustments, and practical workshops for pain management, athletes, and beginners.
Specialized Yoga & Yoga Therapy
The Practice Room
We offer tailored Iyengar yoga sessions using props and detailed guidance to address pain, recovery, and specific needs for athletes, women, and anyone looking for practical, step-by-step improvement.
Meet your expert
The Practice Room
25 connects in last 3 months
My Story
Hola! We’re The Practice Room. Started out teaching yoga in the chaos of NYC, moved to Bombay, now here. The Gurukul tradition—teacher actually cares, asks where you’ve been, no hiding! That stuck with us. We got featured in The New York Times for working with Rohan Bopanna, but honestly, what matters is sharing this wild, deep subject. My Spanish is basic, mi español es muy básico, Sanskrit not perfect, but yoga’s language… that’s universal.
My Work
All-In-One Iyengar Yoga Library - Access 450+ classes, short courses, and tutorials online. We also offer in-person workshops and sessions.
Therapeutic Yoga for Athletes & Dancers - Specialized routines for dancers and sportspersons. Years of experience with athletes like Rohan Bopanna.
Yoga for Women’s Health - Detailed courses to manage PMS, support through your 40s. We focus on how asanas work with your body’s rhythms.
Props for Real Alignment - Wall ropes, chairs, blocks—these aren’t shortcuts. They help you feel poses, lighten the body, and calm the mind.
Yoga Philosophy in Practice - More than exercise. We teach the 'why'—breath, movement, and philosophy from texts like Yoga Sutras.