Advanced Yoga Studies
The Practice Room
We teach advanced yoga by combining deep study of philosophy, detailed breathwork, and technical breakdowns of complex poses for those who want to understand how and why yoga works.
Pricing Guide
Single Masterclass Rental
Core Content
- Single Session Access: One recorded video focusing on advanced topics like Headstand leveling or Backbend architecture.
- Duration: Video length typically ranges between 60 to 90 minutes.
- Validity: Access expires after 7 days.
Technical Depth
- Granular Breakdown: Detailed deconstruction of poses using the 100 to 1 rule (practice 100 times, teach once).
- Anatomical Focus: Explanations covering physiological impacts, such as baro-receptors and nervous system pathways.
Prop Usage
- Studio Props: Guidance on using Wall Ropes, Metal Chairs, and Wooden Bricks for structural support.
- Home Adaptations: Instructions on using corners, door frames, and furniture for students without professional equipment.
Thematic Short Course
Curriculum Structure
- Sequential Modules: A set of 6 to 12 progressive video sessions designed to be taken in order.
- Mixed Formats: Includes full-length guided practice, short technical tutorials, and audio-only guides.
- Self-Paced: Lifetime or long-term access allowing students to pause, rewind, and repeat complex instructions.
Syllabus Examples
- Textual Study: In-depth analysis of Patanjali's Yoga Sutras including chanting and meaning.
- Pranayama: Moving beyond basic exercises to breath observation and nervous system safety protocols.
- Theory: Informal discussions explaining the philosophy behind the physical practice.
Monthly Library Subscription
Archive Access
- Unlimited Viewing: 24/7 access to over 400 recorded videos spanning years of teaching.
- Category Variety: Includes Standing, Seated, Twists, Inversions, Backbends, and Restorative sequences.
- Specialized Content: Dedicated classes for specific props like Wall Ropes, Chairs, and Trestlers.
Membership Features
- New Releases: Immediate access to new content series as they drop.
- Level Sorting: Content tagged by experience level (Foundation, Consolidation, Advanced).
- Teacher Training: Valid resource for instructors to study precise cueing, Sanskrit nomenclature, and sequencing.
About Advanced Yoga Studies
Find Meaning Beyond the Mat
I get bored with mindless exercise too. If you’re looking for something more—where your mind and body both get a workout—this is for you. My Advanced Yoga Studies are for those who want to go past “just doing” yoga, and really dig into why and how it works.
Three Pillars of Practice
- Yoga Philosophy Deep Dive: We chant and unpack Patanjali’s Yoga Sutras, making sense of the roots of yoga, not just the poses. We chat about what “asana” really means. I promise, it’s not about being a pretzel.
- Pranayama for Experienced Yogis: Breath isn’t just “inhale, exhale.” We explore bāhya (out-breath), abhyantara (in-breath), and stambha (the pause), so your breathwork stops feeling like a “pranayama wasteland.” You’ll get to know your breath in a whole new way.
- Iyengar Method Breakdown: I show you how to build strong, safe inversions, backbends, and arm balances—using props, breaking down technique, and focusing on the little details that make a big difference for advanced asana tutorials. Teachers, you’ll find plenty to take back to your students.
Real Talk
I don’t believe in “wrong.” Unless you’re hurting yourself, it’s all part of learning. This path is about honesty, curiosity, and actually understanding your practice—not just repeating what you’re told.
Meet your Expert
The Practice Room
25 connects in last 3 months
My Story
Hola! We’re The Practice Room. Started out teaching yoga in the chaos of NYC, moved to Bombay, now here. The Gurukul tradition—teacher actually cares, asks where you’ve been, no hiding! That stuck with us. We got featured in The New York Times for working with Rohan Bopanna, but honestly, what matters is sharing this wild, deep subject. My Spanish is basic, mi español es muy básico, Sanskrit not perfect, but yoga’s language… that’s universal.
My Work
All-In-One Iyengar Yoga Library - Access 450+ classes, short courses, and tutorials online. We also offer in-person workshops and sessions.
Therapeutic Yoga for Athletes & Dancers - Specialized routines for dancers and sportspersons. Years of experience with athletes like Rohan Bopanna.
Yoga for Women’s Health - Detailed courses to manage PMS, support through your 40s. We focus on how asanas work with your body’s rhythms.
Props for Real Alignment - Wall ropes, chairs, blocks—these aren’t shortcuts. They help you feel poses, lighten the body, and calm the mind.
Yoga Philosophy in Practice - More than exercise. We teach the 'why'—breath, movement, and philosophy from texts like Yoga Sutras.
