Specialized Yoga & Yoga Therapy
The Practice Room
We offer tailored Iyengar yoga sessions using props and detailed guidance to address pain, recovery, and specific needs for athletes, women, and anyone looking for practical, step-by-step improvement.
Pricing Guide
Private Diagnostic & Therapeutic Consultation
Core Assessment
- Structural Mapping: Evaluation of skeletal alignment, pelvic tilts, and spinal curvature by a Senior Iyengar instructor.
- Pain Point Analysis: Isolation of problem areas like rotator cuffs or lumbar discs using passive prop supported poses.
- Range of Motion: Assisted traction using wall ropes to determine safe movement limits.
Therapeutic Interventions
- Equipment Usage: Hands on manipulation using the Wooden Trestle for traction and industrial wall ropes for spinal decompression.
- Prop Support: Use of weighted sandbags (5 to 10kg) and high density Pune blankets for non invasive positioning.
- Take Home Plan: Prescription of 3 to 4 specific safe poses modified for the condition.
Biomechanical Education
- Anatomy Breakdown: Detailed explanation of the physiology involved to ensure intellectual understanding of the injury.
Condition-Specific Immersion Workshop
Workshop Structure
- Duration: Two sessions across Saturday and Sunday (approx. 2.5 hours each) focusing on a single region like Shoulders, Hips, or Women's Health.
- Theory Component: 30 minute whiteboard lecture explaining the physiology and biomechanics of the specific condition.
Practical & Digital
- Technique Deconstruction: Breaking down complex asanas into micro movements for rehabilitation.
- Restorative Segment: Dedicated practice using chairs and bolsters for nervous system soothing.
- Digital Library: 3 month access to the recorded version of the workshop for revision.
- Expert Access: Q&A session with the Senior Teacher for troubleshooting personal limitations.
The Foundation Course (Introductory Module)
Curriculum & Access
- Syllabus: Structured coverage of the Iyengar alphabet, including fundamental standing poses, seated actions, and shoulderstand preparations.
- Class Volume: Access to 2 to 3 specific Introductory slots per week for the duration of the course.
- Alumni Status: Graduation grants eligibility for standard monthly memberships and discounted drop in rates.
Technical Training
- Prop Usage: Instruction on safety and setup of 4 fold blankets for neck support, belts for binding, and blocks for skeletal alignment.
- Motor Skill Development: Progression from gross motor stability to fine motor awareness.
Facility
- Inclusions: Full access to the studio facility and in house equipment (mats, ropes, chairs) during class hours.
About Specialized Yoga & Yoga Therapy
A lot of people get bored with the usual exercise routine—I get it. For me, yoga works when I can connect both mind and body. Like Mr. Iyengar said, action is movement with intelligence. That’s what I try to bring into every session: we’re not chasing picture-perfect poses, but real, useful change.
What I Offer
- I shape each yoga session around you—your body, your needs, your story.
- If you’re dealing with pain from injury or need help with recovery, I don’t just chase away symptoms. We look at the root, correct imbalances, and build you up, step by step.
- For athletes, I use asanas and breathwork for every stage—prepare, perform, recover. Many have found this a solid alternative to regular gym work, especially for alignment and injury prevention (yoga for athletes’ performance, Iyengar yoga for injury recovery).
- Women facing PMS or perimenopause get routines that target discomfort and build a sense of overall strength, not just flexibility (yoga for PMS relief).
- Dancers, runners, anyone who moves a lot—I make sure we pay special attention to legs, feet, and ankles, so your base is strong and stable.
How We Work
Sessions are rooted in Iyengar yoga. That means careful use of props—blocks, chairs, blankets aren’t shortcuts, they make the work deeper and safer. I give lots of details and step-by-step guidance so you really feel what’s changing. Restorative sequences are a big part too, helping with things like headaches or sleep.
I keep things real and grounded. Every body is welcome—no need to be flexible or fit already. If you want yoga that’s practical, precise, and personal, this is it.
Meet your Expert
The Practice Room
25 connects in last 3 months
My Story
Hola! We’re The Practice Room. Started out teaching yoga in the chaos of NYC, moved to Bombay, now here. The Gurukul tradition—teacher actually cares, asks where you’ve been, no hiding! That stuck with us. We got featured in The New York Times for working with Rohan Bopanna, but honestly, what matters is sharing this wild, deep subject. My Spanish is basic, mi español es muy básico, Sanskrit not perfect, but yoga’s language… that’s universal.
My Work
All-In-One Iyengar Yoga Library - Access 450+ classes, short courses, and tutorials online. We also offer in-person workshops and sessions.
Therapeutic Yoga for Athletes & Dancers - Specialized routines for dancers and sportspersons. Years of experience with athletes like Rohan Bopanna.
Yoga for Women’s Health - Detailed courses to manage PMS, support through your 40s. We focus on how asanas work with your body’s rhythms.
Props for Real Alignment - Wall ropes, chairs, blocks—these aren’t shortcuts. They help you feel poses, lighten the body, and calm the mind.
Yoga Philosophy in Practice - More than exercise. We teach the 'why'—breath, movement, and philosophy from texts like Yoga Sutras.