Professional Squash Coaching and Training in Bangalore
Whether you are picking up a racquet for the first time or training for a tournament, I help players build skill, speed, and mental toughness on the court.
This is where it all begins. I provide direct, hands-on guidance to help even my youngest players perfect their swing and build a strong technical foundation right from the start.
Results speak for themselves. I am incredibly proud to see my junior players, like these champions from the DSI Karnataka State Closed Squash Tournament, achieve their goals through hard work and dedication.
For advanced players, we focus on high-impact drills like this drop rotation exercise. This drill is key for improving front-court control, agility, and the ability to dominate rallies with precise shots.
Speed and agility are crucial in squash. Here, my junior players work through ladder drills during our agility week, building the quick footwork and coordination needed to move efficiently on the court.
The competitive spirit is alive and well in our adult training sessions. This clip from a Bangalore Squash League match shows our players putting their practice into action during a competitive game.
I offer structured, intensive training opportunities like this High Performance Squash workshop. These full-day events cover technical skills, fitness, match play, and even meditation to build a well-rounded, competitive player.
The best part of my job is seeing a player's joy after a hard-earned victory. Here I am with Tulasi, celebrating her runner-up finish at a state-level tournament.
About this collection
Most people struggle with the basics like grip and movement patterns, which leads to injury or frustration early on. In my sessions, we fix your swing mechanics first so you can actually control where the ball goes, rather than just chasing it around the court. It is about playing smarter, not just harder.
My coaching method at Indian School of Sports is based on a structured, three-pillar approach: technical accuracy, physical conditioning, and mental resilience.
The Training Philosophy
I am a WSF Level 1 certified coach, and I bring those international standards to the court here in Bangalore. We do not just hit the ball back and forth. Every session is designed to address specific weaknesses, whether that is poor footwork, incorrect swing mechanics, or a lack of match awareness. For beginners, we focus on safety and building a strong foundation. For competitive players, we introduce high-intensity drills like ghosting and drop rotations that simulate the fatigue and pressure of a real match.
Where We Train
We operate across key locations in Bangalore, including Indian School of Sports in Bellandur, PLaY Arena in Kasavanahalli, and St. Peter's School in Kaikondrahalli. These facilities offer the necessary infrastructure, from non-marking court surfaces to glass-backed walls, which are crucial for developing proper technique.
Holistic Athlete Development
Beyond the court, I believe in the science of the sport. We integrate mental conditioning and nutrition advice into our advanced programs. This is because a squash match is as much about your ability to handle pressure as it is about your speed. If you are serious about competing or just want to improve your fitness, we have a group or personal training session that fits your schedule.
Rahul Kumar
I am Rahul, and for me, the squash court is about more than just fitness. I love seeing my students, whether kids or adults, push their limits and pick each other up after a tough match. We are a tight-knit squad here at Indian School of Sports, and we want you to be part of the game.
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