Squash Workshops and Camps in Bangalore
I host intensive high-performance workshops and community camps in Bangalore designed to help you level up your game, refine your technique, and connect with other players.
An announcement for our High Performance Squash workshop. These intensive, full-day sessions are designed to elevate a player's physical, technical, and mental game.
A page from our monthly newsletter highlighting our holistic approach. We offer specialized workshops on mental wellness and a Nutrition 360 program with a certified dietician.
Here I am announcing our World Squash Day camp and match play event. We invite the entire Bangalore squash community, both juniors and seniors, to join us and celebrate the sport.
Our January 2025 newsletter, celebrating the proud achievements of our players at the Karnataka State Closed Squash tournament. We believe in sharing and celebrating success as a community.
Announcing our new warm-up exercise series. We are committed to sharing valuable knowledge about injury prevention and proper preparation for both squash and badminton.
A glimpse of the facilities we use, including both squash and badminton courts. We are proud to be part of a larger sports community at centers like SWYNG and Play Arena.
About this collection
These workshops go beyond basic drills; they are where we bridge the gap between technical practice and match-day performance. I bring in specialists for mental resilience and nutrition counseling because I know that succeeding on court requires a holistic approach—your mindset and physical conditioning are just as important as your racquet work.
Bridging the Gap in Your Game
When I run these workshops, my goal is to simulate the intensity of real competitive play. We don't just hit the ball; we dissect your movement patterns, refine your swing mechanics under fatigue, and introduce match-play simulations that replicate the pressure of a tournament.
Our Holistic Approach
I believe a great squash player is a complete athlete. That is why our camps often feature:
- Mental Wellness: Workshops led by psychologists to help you handle the stress and focus required during a tough match.
- Nutrition 360: Practical guidance from a certified dietician so you know exactly how to fuel your body for high-intensity training.
- Community Events: Days like World Squash Day are about more than just a camp—they are open sessions where juniors, seniors, and enthusiasts from across Bangalore come together to share experiences and play.
Where We Train
We organize these events at key venues across the city, including PLaY Arena in Kasavanahalli and St. Peter's School in Kaikondrahalli. Whether you are a junior looking to participate in your first state tournament or an adult trying to break a plateau, these camps provide the focused environment you need to improve.
Rahul Kumar
I'm Rahul, and for me, Indian School of Sports is about more than just coaching—it's about building a squad that pushes each other to win. Whether we are running a high-performance camp or hosting match-play sessions, my goal is to make sure you have the support and the community to compete at your best.
Looking for a different program?
You can browse our other training sessions and sports coaching services.
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