Squash Summer Camp
Ray Malik School Of Squash
We run a summer camp for ages 5 and up where you learn squash basics, advanced drills, fitness, and match play with top coaches, plus tips on nutrition and focus, all in a friendly group setting.
Pricing Guide
Foundation Beginner Camp
Core Training Module
- Duration: 4 Weeks (Monday to Friday), typically 2 hours per day.
- Facility: Access to WSF approved wooden flooring glass-back courts.
- Curriculum: Covers grip, swing mechanism, ball control, and basic court movement.
- Coaching Ratio: Small group batches (approx. 1:6 to 1:8) supervised by Senior Coaches.
Physical Conditioning
- Track Work: 30-minute functional warm-up daily on the outdoor athletic track.
- Motor Skills: Agility drills using cones to improve reflexes and footwork.
- Stretching: Basic cool-down routines for injury prevention.
Camp Perks
- Equipment: Loaner rackets provided for the duration of the camp (non-marking shoes required).
- Assessment: Initial goal discussion and graduation skill report card.
- Certification: Certificate of Participation included.
High-Performance Advanced Camp
Elite Technical Training
- Frequency: 6 Days/Week (Mon-Fri plus Weekend Circuit Training).
- Structure: Double sessions available (Morning Skills plus Evening Match Play/Tactics).
- Advanced Drills: Ghosting routines, pressure drills, and tactical game analysis led by National Champions.
- Technology: Video analysis of swing mechanics and court coverage.
Athlete Development
- Sports Science: Classroom sessions on Sports Nutrition and Sports Psychology.
- Recovery: Dedicated Yoga and Pilates sessions for flexibility and muscle soreness alleviation.
- Fitness Testing: Functional screening to benchmark speed, agility, and endurance.
Competitive Exposure
- Match Play: Organized internal ladder matches to simulate tournament pressure.
- Career Guidance: Consultation on tournament selection and state/national ranking management.
- Gear: High-performance camp jersey included.
About Squash Summer Camp
What We’re About
I’ve built this camp to be more than just summer fun - it’s where you learn, sweat, and maybe surprise yourself. You might be dreaming big or just want to try something new. Either way, you’ll get stuck in, play hard, and laugh a lot.
Who Should Join?
If you’re 5 or older, you’re in.
- Never played before? I’ll show you the ropes.
- Already smashing it? Get ready for intensive squash drills.
- Just want to move, meet people, and try something different? This is for you.
What Happens Here?
Every day mixes up the routine:
- We nail the basics and swing mechanics
- Push through movement drills and court runs
- Try out match play and strategy
- Warm up (can get sweaty, fair warning!)
- Do footwork and outdoor sprints
- Group circuits for fitness
- Stretch out and recover, sometimes with yoga or pilates thrown in
We also talk about how to eat better and keep your mind focused, so you get the most out of your game.
Who’s Coaching?
Our coaches know their stuff. Ray Malik, Parmeet Singh, Shruti Settipalli - all have played at top levels. They’re here to help you grow and actually enjoy learning.
The Vibe
We keep it chill. The group feels like family, and it’s not just about winning but loving the game. I want you to walk out loving squash as much as we do.
Meet your Expert
Ray Malik School of Squash
My Story
Hey, we’re Ray Malik School of Squash. Started by Ray—yup, the silver medal guy from SAF Games—now we’re all about growing young champs, not just collecting trophies. Our crew? Real ‘Dream Team’—coaches like Shruti, national champs, all in. Kids here? They write us those cute thank-you cards, melts your heart. We’re at Padukone-Dravid Centre, so sometimes Rahul Dravid pops by. Feels like family, not just a squad. That’s our vibe. #squashlife
My Work
High-performance squash coaching & fun summer camps - We run exclusive programs and super fun kids squash summer camps, starting at age 5. All levels welcome.
Dream Team of coaches - Our staff? National champs, pros, and top-ranked players. You get the best, not just Ray.
Holistic squash training - We go beyond just hitting balls—fitness, footwork, nutrition, sports psychology, tournament strategy, all in.
Work hard, play hard - We mix tough training with fun. Passion first, trophies after. Encouragement and real talk, always.
Train at Padukone-Dravid Centre - We’re based at Bangalore’s top sports centre. Feels inspiring, every day.