Yoga Asana Tutorials: Learn Correct Alignment
Stop forcing your body into poses. Learn the right technique to build strength safely and avoid common injuries, step by step.
Correct your Chaturanga in 5 steps. This pose is fundamental in Vinyasa yoga, and getting the alignment right is key to building strength without injury.
A tribute to Guruji BKS Iyengar explaining Bhujapidasana (Shoulder-Pressing Pose). As he says, asana brings lightness to both body and mind.
The aligned yoga pose is called "Sthira Sukham Asanam," meaning steady and comfortable. This video shows the difference between a misaligned and a correctly aligned push-up.
Correct your Utkatasana (Chair Pose) in one second. This shows the common mistake of arching the back versus keeping the core engaged and spine neutral.
This is a tutorial for Paschimottanasana (Seated Forward Fold). Learn the right way to practice, focusing on elongating the spine rather than just rounding down to touch your toes.
A tutorial for Padmasana (Lotus Pose). I show you how to safely and gradually work into this classic meditative posture without forcing your knees or hips.
Are you making these mistakes in Bhujangasana (Cobra Pose)? This video shows common misalignments like shrugging the shoulders and how to correct them for a safer backbend.
This is a tutorial for Bakasana (Crow Pose). I explain the hand placement and weight shift needed to lift off and find your balance in this foundational arm balance.
Are you doing Malasana (Garland Pose) like this? This video corrects a common mistake of rounding the spine and shows how to keep your spine erect for the full benefit of the pose.
Struggling to do Chakrasana (Wheel Pose)? This tutorial shows preparatory exercises to open your shoulders and strengthen your back before attempting the full pose.
About Asana Tutorials: Learn the Right Way
Yoga isn't about how deep you can bend, it's about doing it correctly. I show you exactly how to engage your core and adjust your posture to stop common mistakes like back strain or shoulder fatigue. These tutorials are designed to fix your foundation, whether you’re struggling with a basic Chaturanga or trying to balance in a Crow Pose.
Why Technique Matters
Most people think yoga is about touching their toes. It isn't. If you are rounding your spine in Paschimottanasana just to reach your feet, you are missing the point. You are putting unnecessary pressure on your discs rather than stretching your hamstrings. My approach is simple: master the technique, build the foundation, and then progress.
Common Mistakes We Fix
- Chaturanga: Dropping your shoulders and hurting your rotator cuff is common. I show you how to use your triceps and core instead.
- Downward Dog: People often force their heels to the ground at the expense of a straight spine. I teach you why keeping a long back matters more.
- Headstand: You don't just kick up. You need to activate your trapezius and core to stay stable. I break down the strength requirements so you don't collapse.
Personalized Correction
Videos are great for general form, but a live eye makes all the difference. In my offline classes in Bellandur or our live online sessions, I provide manual adjustments and real-time feedback. You won't just 'do' the pose; you will understand why it works for your body type. If you are tired of practicing blindly and want to train with someone who actually cares about your alignment, let's get on the mat together.
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