Yoga Therapy for Health Conditions
Available across Bengaluru
I use medical yoga to help you manage pain and health issues with routines tailored to your condition, explaining what works and what to avoid for safe recovery.
Pricing Guide
In-Person Diagnostic & Therapy Session
Assessment & Root Cause Analysis
- Anatomical Audit: Full body posture analysis to identify misalignments like rounded shoulders or anterior pelvic tilt.
- Mobility Testing: Checking range of motion in hips and spine using standard Ashtanga drills.
- Contraindication Mapping: Explicit instruction on specific movements to avoid to prevent injury aggravation.
Therapeutic Practice
- Medical Yoga Poses: Implementation of specific asanas like Mandukasana for diabetes or bolster-supported poses for pain.
- Prop Usage: Use of blocks, straps, and bolsters to support the body and deepen stretches safely.
- Breathwork: Introduction to Pranayama techniques tailored for stress-induced conditions.
Operational Details
- Duration: 60 to 75 minutes covering assessment, practice, and Q&A.
- Location: Available at the provider's studio in Kempapura or client home in Sarjapur/Bellandur radius.
Monthly Intensive Rehab Package (12 Sessions)
Core Structure
- Frequency: 12 dedicated 1-on-1 sessions per month to ensure muscle memory adaptation.
- Phase 1 (Sessions 1-4): Focus on pain management and stiffness release using passive stretching.
- Phase 2 (Sessions 5-12): Strengthening weak muscle groups using bodyweight variations and strength drills.
- Personalized Sequencing: Routines evolve weekly based on recovery speed.
Lifestyle & Holistic Support
- Yogic Diet Guidance: Advice on incorporating seeds or hydration routines for specific ailments.
- Ergonomics: Coaching on daily habits including sitting posture and sleeping positions.
- Support: Direct access to provider for doubt clearance regarding pain flare-ups between sessions.
Logistics
- Props: Access to studio props or guidance on purchasing medical-grade equipment for home use.
- Flexibility: Rescheduling allowed with 24-hour prior notice.
Online 1-on-1 Therapy Session
Virtual Instruction
- Live Assessment: Real-time visual correction of asanas via video call.
- Verbal Adjustment: Precise cues to adjust alignment replacing physical touch.
- Demonstration: Provider demonstrates exact poses and observes client performance for safety.
Focus Areas
- Breathwork: Emphasis on Pranayama and Mudras for stress, insomnia, and snoring issues.
- Home Adaptation: Utilizing furniture like sofas, walls, or chairs as props for clients without studio equipment.
Digital Deliverables
- Resources: Summary of the sequence provided via PDF or notes for self-practice.
- Recording: Option to record the session for future reference.
- Global Timing: Slots suitable for various time zones including IST, EST, and SGT.
About Yoga Therapy for Health Conditions
Finding sukoon (peace) through yoga is what keeps me coming back to the mat every day. For me, it's never just about asanas. It’s about tuning into your body, breath, and mind—using each to heal and feel better, not just fitter.
My Way: Medical Yoga, Not Just Stretching
I don’t believe in one-size-fits-all yoga. If you come to me with a health issue, we’ll dig into the 'why' behind every move. I’ll break down body science in simple terms, watch your alignment closely, and tailor every session so it fits your needs. Galat tarike se yoga karoge toh problem badh sakti hai (If you do yoga incorrectly, your problem can get worse).
Dard Se Azaadi (Relief from Pain)
Back pain? Desk job stiffness? I spend a lot of time on yoga for back pain relief and know which stretches help, and which can be risky if you’ve got a disc issue or sciatica. I’ll show you simple routines to open up tight shoulders, release neck tension, and work your hamstrings to protect your back and knees.
For Women: More Than Just Fitness
I’ve worked with many women facing PCOD, period pain, fertility concerns, or hormonal imbalance. We use poses like chakki chalanasana and malasana to bring some relief. Prenatal yoga flows are always safe and gentle—no heroics, just support.
Modern Life, Modern Issues
If you’re fighting diabetes, thyroid, or digestive problems, medical yoga for lifestyle diseases can help. We’ll go beyond basic poses and work on routines that fit your life, not just your Instagram.
Straight Talk
I’ll always tell you what not to do. Yoga’s powerful, but only if you respect your limits. Suno apne sharir ko (Listen to your body). The goal is to heal, not show off.
Meet your Expert
Vaibhav
1215 connects in last 3 months
My Story
Main Vaibhav hoon, AshTangi through and through. Yoga is my way of life, not just mat pe exercise. Sukoon chahiye toh mountains or Cubbon park mein yoga karo – nature ka vibe alag hi hai. Mere partner Payal ke saath, har subah Ashtanga sun salutation karte hain. Vyaayaam se hi asli sukh milta hai, health bhi, strength bhi. Mere saath yoga journey pe chalo, body aur mind dono halka ho jayega.
My Work
Yoga Classes & Retreats - Online, offline, and outdoor yoga sessions. Special retreats in parks and nature spots around Bangalore.
Medical & Prenatal Yoga - Yoga for health issues like Diabetes, PCOD, Thyroid, plus prenatal yoga sessions for moms-to-be.
Weight Loss & Mobility - Tough Dand workouts, mobility drills, and focused weight loss yoga classes for all levels.
Traditional Ashtanga Approach - Pure AshTangi style - asanas, pranayama, meditation. Technique dikhata hoon, kaam tumhara hai.
For Everyone - Corporate folks, women with health issues, beginners, anyone searching for sukoon. Savasana pakka milega!