Yoga for Better Health: Traditional Healing Sequences
Yoga is about internal healing, not just physical poses. Use these targeted sequences to improve your organ function, digestion, and posture.
No more constipation. Try this sequence of asanas, including Upward and Downward Dog, to stimulate your digestive system. For best results, practice after drinking warm water.
Three asanas for three organs. This video shows poses like Naukasana for the kidneys, Ustrasana for the lungs, and a spinal twist for the liver to help improve organ function.
Four exercises to target four different body parts. This sequence includes drills for the core, adductors, glutes, and back muscles for a balanced workout.
Karo Yog, Raho Nirog (Do Yoga, Stay Healthy). This video demonstrates 7 practices, from Sarvangasana to Dhyan (meditation), that improve skin health, reduce wrinkles, and bring a natural glow.
You started doing this exercise regularly, and now your mobility has improved and your body feels stronger and pain-free. This bridge pose variation is great for spinal health.
Three yogasanas for better digestion. This sequence includes Trikonasana and Vajrasana to help with all stages of digestion, from ingestion to excretion.
No more hair fall. This video shows three yoga poses, including Shirshasana (Headstand) and Shashankasana (Rabbit Pose), that increase blood flow to the scalp to promote hair health.
Three yoga poses everyone should do. This video highlights Sarvangasana (Shoulder Stand), a meditative pose like Padmasana, and Dhanurasana (Bow Pose) for overall physical and mental health.
Try these yogasanas for increasing height. Poses like Tadasana (Mountain Pose) and Trikonasana (Triangle Pose) help to stretch and lengthen the spine.
Make your kids do these asanas to help increase their height. This video demonstrates poses like Tadasana (Mountain Pose) that encourage good posture and spinal extension.
About Yoga for Better Health
Most people treat digestive issues or back pain with temporary fixes, but the problem usually lies in the lack of specific movement patterns. I use a sequence of inversions and spinal twists that help your internal organs function optimally, but these only work if you hold the poses correctly. You do not need a perfect body to start this, but you must be willing to learn the alignment I teach.
Yoga for health is not about doing hundreds of Surya Namaskars; it is about how those movements affect your endocrine and digestive systems. I blend traditional Ashtanga principles with functional mobility to address common health issues.
Sequences for Internal Health I have designed these sequences to tackle specific health markers. For digestive issues, we focus on Trikonasana and Vajrasana to support the digestive tract. If you struggle with thyroid balance, chest openers like Ustrasana are essential. For those working long hours at desks in Bellandur, we focus on spinal mobility and neck release to correct posture and stop chronic pain.
Why This Approach Works
- Organ Stimulation: By using inverted poses like Sarvangasana, we improve blood flow to the endocrine system.
- Natural Healing: My routines use yoga as a primary tool for recovery, whether it is increasing scalp circulation to reduce hair fall or aligning your spine.
- Consistency: You do not need to do hour-long advanced flows every day. Even 15 minutes of these targeted movements, done with correct alignment, will change your health markers over time.
If you are done with quick-fix gimmicks, let us get back to basics. Whether it is online or offline in Bangalore, my goal is to give you a sustainable routine that you can practice for a lifetime.
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