Featured
This is the first set of visuals a user sees. It's designed to quickly communicate my unique approach: a blend of traditional strength, modern fitness goals, and authentic, no-nonsense teaching.
Fat to Fit: Full Body Workouts
This is where the transformation happens. I combine high-intensity yoga flows, animal walks, and bodyweight drills to build stamina and burn fat for real, sustainable weight loss. No shortcuts, just consistent work on the mat.
Build Real Strength: Advanced Poses & Arm Balances
My goal is to make you strong, not just look fit. We work progressively towards challenging asanas like Headstands, Handstands, and Crow Pose (Bakasana), building the foundational strength and confidence you need to master them safely.
The Desi Push-Up: Traditional Dand Workouts
I incorporate old-school Indian strength training into my practice. Learn different variations like the Hindu Dand, Hanuman Dand, and Chakra Dand to build serious upper body and core strength, the traditional way.
Fix Your Posture: Yoga for Desk Workers
Long hours at a desk can lead to a hunchback and chronic pain. I focus on specific asanas and mobility drills to open up your shoulders, strengthen your spine, and correct your posture for a pain-free back.
Improve Flexibility & Mobility
Flexibility isn't about extreme poses, it's about moving freely and without pain. We'll work on drills for tight hamstrings, hip openers, and spinal mobility to improve your overall range of motion.
Asana Tutorials: Learn the Right Way
Technique is everything. In these short tutorials, I break down popular asanas step by step, focusing on correct alignment to help you practice safely and get the most out of each pose.
Yoga for Better Health
Yoga is more than just a workout, it's a way to improve your internal health. Here are specific sequences to aid digestion, boost organ function, reduce hair fall, and enhance your overall well-being from the inside out.
The Fun Side of Yoga
Yoga doesn't have to be serious all the time. I believe in having fun on the mat. Here are some of my challenge videos, memes, and light-hearted moments from my practice and classes.
Philosophy & Motivation
My practice is rooted in yogic philosophy. These posts share insights on concepts like Svadhyaya (self-study) and the importance of discipline over motivation to keep you inspired on your journey.
My Classes & Community
A glimpse into my online and offline classes in Bangalore. See my students in action, practicing together and supporting each other's growth. This is what our community looks like.