Ashtanga Yoga Classes in Bellandur and Sarjapur

My 'Fat to Fit' program is about real transformation. This video shows some of the foundational asanas we use, like Kali Asana, to build lower body strength and tone the entire body. This is not a quick fix, it's a commitment to getting stronger.

I believe in mixing modern yoga with traditional Indian strength training. This video showcases five types of Traditional Dand, including Vruchik Dand and Chakra Dand, which are excellent for building serious upper body strength and stamina for a complete morning workout.

Want to master advanced poses like Chakrasana (Wheel Pose)? I will guide you through it safely. This tutorial breaks down the preparatory poses like Cat-Cow and Bridge Pose to open your spine and engage your glutes, ensuring you build up to the final asana correctly.

A strong core is the foundation of a strong body. This is a glimpse into my core strengthening routines that target the upper, middle, and lower abs. We work on these consistently to help reduce belly fat and build functional strength.

This is my style in class. I'll show you the technique, I'll give you the instructions, but bhai, mehnat toh khud karni padegi (you have to put in the work yourself). My job is to guide you, your job is to show up and do the work.

If you have that typical "IT job" hunchback from sitting all day, this simple wall exercise can help. Using the wall for support in Utkatasana (Chair Pose) helps to realign your spine, open your shoulders, and correct your posture.

This is what you can achieve with consistent practice. A floating flow from a forward fold into an arm balance like Eka Pada Koundinyasana requires core control, arm strength, and focus. We build towards these advanced movements step by step in my classes.