Personal Training
Hype The Gym - South City 1
We give you one-on-one training with expert coaches who build custom plans for your goals, including rehab, postpartum, and PCOD/PCOS, and we make sure you train safely and get real results.
Pricing Guide
Standard Personal Training
Core Training
- 12 dedicated sessions (60-75 mins) aimed at fat loss or muscle gain.
- 1-on-1 execution by certified mid-level coaches.
- Active floor supervision with spotting for heavy compound lifts (Squats/Bench).
- Custom workout split routines tailored to body type.
Nutrition & Tracking
- Basic diet charts focusing on home-cooked meals (Desi-friendly).
- Guidance on essential supplements like Whey and Multivitamins.
- Bi-weekly body composition checks (weight and inch loss).
Gym Support
- Guided usage of cardio, strength machines, and free weights.
- Instruction on proper form and technique to prevent injury.
Quarterly Transformation Package
Long-Term Programming
- 36 Personal Training sessions valid for 3 months.
- 12-week roadmap moving through conditioning, strength, and cutting phases.
- Consistent trainer allocation to track long-term progress.
Nutrition Evolution
- Diet charts updated monthly based on metabolic adaptation.
- Focus on sustainable habit building rather than quick fixes.
- Regular monthly tape measurements and weight tracking.
Value Benefits
- Lower cost per session compared to the monthly plan.
- Price protection against seasonal rate hikes for the duration of the quarter.
Elite Head Coach Training
Expert Mentorship
- Exclusive training with Head Coaches holding 10+ years of experience.
- Specialized protocols for Powerlifting, Bodybuilding Contest Prep, or Athletic Conditioning.
- Advanced periodization cycles to break training plateaus.
Holistic Nutrition
- Precise macro-nutrient planning (calorie/carb cycling) for shredding or bulking.
- Advanced supplement stack guidance (pre-workout/recovery).
- 24/7 WhatsApp support for meal verification and adherence.
Priority Access
- Analysis of biomechanics and bar path for main lifts.
- Priority access to equipment to ensure uninterrupted supersets.
Medical & Rehab Coaching
Therapeutic Protocol
- Led by coaches certified in Rehab and Special Populations.
- Workouts modified for slip discs, knee injuries, or shoulder issues.
- Specific low-impact strength training for PCOD and Postpartum core rebuilding.
Health Focus
- Significant focus on dynamic stretching, foam rolling, and joint mobility.
- Clinical nutrition alignment (e.g., low glycemic index foods).
- Monitoring of heart rate and exertion levels during sessions.
Safety Environment
- Controlled movements using cables and body weight.
- Emphasis on stabilizer muscles rather than heavy loading.
About Personal Training
Why We Do This
We’re middle-class folks with big dreams, not here for swag or shortcuts. It’s all about real work and building something solid. If you’re tired of excuses and want to see change, this is your spot. For us, it’s always ME vs ME. Discipline, not regret.
Meet Our Ustads
Our coaches are in the trenches with you, not some distant experts.
- Coach Arun: 10+ years, 2000+ transformations, bodybuilding and contest prep specialist.
- Coach Surender: Powerlifting guru, certified by K11 and Govt. of India, strength coaching for beginners and pros.
- Coach Makhan: 7+ years, athletic conditioning and lifestyle coaching for real-world results.
- Coach Tushar: Handles injury rehabilitation training, postpartum fitness program, and PCOD/PCOS workout solutions.
Apna Goal Batao
No cookie-cutter plans here. Whether you want custom muscle gain plans, fat loss, or to train like an athlete, we’ll get you sorted. We’re big on safety and effectiveness, especially with rehab, postpartum, and PCOD/PCOS cases.
The Hype Method
We’re hands-on. We watch your form, push your limits, and make sure you’re not just ticking boxes. You join the Hype Tribe, a community that grinds together.
Real Talk
This is tough. It will test you. We’ll guide you, but you’ve gotta show up and commit. Chalo shabash, chhodna nahi hai! (Come on, well done, don’t quit!)
Meet your Expert
Hype The Gym
8 connects in last 3 months
My Story
We’re Hype Tribe, not born with silver spoons. Hum middle class hain, sapne bade hain (We’re middle class, but our dreams are big). Losing? Not in our dictionary. We’re here to build strength, discipline, and a real empire. Every day is a fight with yourself. Jab progress hota hai, dard bhi hota hai (Progress comes with pain). We work like family, grind together, celebrate together. Har Har Mahadev. Dola bhi, rola bhi (Muscles and influence) - both matter here.
My Work
All-in-One Fitness Services - We do personal training for fat loss & muscle gain, bodybuilding, kickboxing circuit training, CrossFit, and more.
Group Classes & Special Coaching - Join high-energy group fitness classes like Zumba, Bhangra, Pilates, Yoga, plus rehab, postpartum fitness coaching.
Community Vibe - It’s not just workouts. Garba nights, plank battles, and everyone supporting each other - fitness is never boring.
Certified Coaches - Our expert team has 10+ years’ experience, pushing you for real results, no matter your level.
