Personal Training
THE GYM health planet
We offer one-on-one personal training with certified trainers, custom workout plans, and full attention on your fitness goals every session.
Pricing Guide
Monthly 1-on-1 Personal Training
Core Training Services
- Unlimited Session Access: Training availability 6 days a week (Mon-Sat) following the traditional retainer model.
- Hypertrophy & Strength: Workouts utilize Jaguar Series plate-loaded machines and free weights with a focus on bodybuilding splits.
- Safety & Support: Hands-on spotting for heavy compound lifts like Squats and Deadlifts.
- Recovery: Post-workout manual resistance drills and PNF style assisted stretching on the green turf.
Program Management
- Routine Design: Monthly split-routine workout plan updated based on physical progress.
- Dietary Guidance: Basic high-protein nutritional advice and calorie surplus/deficit charts.
- Form Correction: Real-time cues to fix posture on the Multi-Flight Machine and functional tire-flip drills.
Exclusions
- Gym Floor Access: The base facility membership fee is not included in this price.
Quarterly Body Transformation Package
Strategic Programming
- Progressive Roadmap: A 12-week structured plan moving from conditioning to heavy lifting and shredding phases.
- Metrics: Bi-weekly body composition tracking including inch loss and weight checks against baseline.
- Advanced Techniques: Use of Drop Sets, Supersets, and Circuit Training on the functional green turf.
Specifications
- Duration: 3 Months covering approximately 72 to 75 training days.
- Session Length: Extended 75 to 90 minute sessions to accommodate higher volume training and cardio.
- Equipment Access: Trainer management of stations during peak hours to ensure uninterrupted supersets.
Accountability
- Guidance: Off-hour support regarding meal planning and recovery queries.
- Lifestyle: Recommendations for sleep schedules and supplements like protein or creatine.
Single Pay-Per-Use Session
Session Scope
- Duration: 60 Minutes of undivided 1-on-1 attention.
- Technique Workshop: Form audits on complex lifts like Deadlifts or Squats to prevent injury.
- Spotter Service: Professional assistance for attempting Personal Bests (1-Rep Max).
- Equipment Orientation: Detailed walkthrough of biomechanics for the Multi-Flight Machine and Jaguar Series equipment.
Suitability
- Trial Use: Ideal for travelers or members wanting a specific intensity boost without a contract.
About Personal Training
One-on-One Coaching, Pure Focus
With us, personal training isn’t just about lifting weights or ticking off sets. It’s you and your trainer, locked in on your goals. No waiting, no crowd, just real one-on-one fitness coaching where every minute is yours. We get it - some days you feel pumped, some days you drag your feet. Either way, we’re right next to you, pushing and guiding.
Trainers Who Actually Care
Our trainers? Sab ekdum badhiya (All top-notch). Certified, experienced, and genuinely into your progress. Male or female, pick who you vibe with. We spot you, correct your form (you’ll hear “Leg seedha rakho, chest upar!” in the gym all the time), and hype you up when you’re lagging. We don’t just stand around - we’re in it with you.
Custom Plans, Real Results
We don’t do cookie-cutter stuff. Your workout is built for you - could be a strength building program with free weights, some functional training sessions (think tire flips, box jumps), or even core and bodyweight moves if that’s your jam. Cardio, muscle gain, weight loss - whatever your main thing, we’ll map it out.
Results That Speak
You’ll see real people making real changes, not just flexing for the ‘gram. Five months, big transformations, and a fitfam vibe that’s super welcoming. Yeh jagah sabke liye hai (This place is for everyone). Thakna mana hai (Getting tired is not allowed) - you’ll feel the energy when you walk in.
Meet your Expert
The Gym Health Planet
10 connects in last 3 months
My Story
We started The Gym Health Planet 12 saal pehle (12 years ago) with one thing in mind - build a fitfam, not just a gym. Here, people dance to Punjabi beats, celebrate Lohri, play Dandiya, and yes, sweat and sparkle together. Some walk in, hiding from the mirror, but leave months later flaunting their progress pics. That’s what keeps us going - not big wins, but real, slow, steady change. Hum sab saath mein strong hain (We are strong together).
My Work
All-in-one fitness hub - We do Zumba group classes, MMA fitness for beginners, Yoga, Bhangra workout sessions, CrossFit, bodybuilding, kids functional training, and more.
Always buzzing energy - Our vibe? High-energy, full-on motivation, and a bit of dhol. Thakna mana hai! (Getting tired is forbidden!)
Everyone’s welcome - Young, old, first-timer or pro—koi bhi age group aa sakta hai (any age group can come). Special focus on women and kids.
Top-notch facilities - Luxury gym in Sector 17, open all week. Latest machines, free weights, steam & shower, and the new Multi Flight Machine.
