Specialized Health & Rehabilitation Coaching
Hype The Gym - South City 1
We create custom rehab and health plans for PCOS, postpartum recovery, and injury rehab, focusing on safe, science-based progress instead of generic gym routines.
Pricing Guide
Monthly Specialized Rehab & PCOS Coaching
Training & Supervision
- 12 One-on-One Sessions: Dedicated 60-minute sessions approx. 3 days/week with a specialized coach.
- Medical-Grade Form Correction: Hands-on spotting and posture adjustment designed to prevent strain on injured areas like knees or lower back.
- Safety Protocols: Direct supervision by Red Cross CPR & Emergency Response certified trainers.
Customized Programming
- Condition-Specific Workout Plan: A mix of low-impact cardio, functional strength training using tires/kettlebells, and mobility drills tailored to specific ailments.
- Hormonal Health Diet: A customized nutrition plan focusing on insulin resistance management or tissue repair using sustainable Indian home-cooked meals.
Facility & Tracking
- Studio Access: Priority usage of the wooden flooring studio area for floor exercises and mobility work away from heavy lifting zones.
- Progress Tracking: Bi-weekly measurement checks for inch loss, weight, and mobility range-of-motion assessment.
12-Week Postpartum & Injury Recovery Package
Phased Progression
- 36 Specialized Sessions: A structured training block moving from mobility/stability to functional strength and finally conditioning.
- Pelvic Floor & Core Rehab: Specific focus on rebuilding deep core muscles using pilates-style movements on mats and stability balls.
- Gradual Load Introduction: Safe progression from resistance bands to free weights to prevent re-injury.
Lifestyle & Medical Integration
- Lifestyle Coaching: Comprehensive guidance on sleep hygiene, stress management, and daily activity levels (NEAT).
- Doctor-Trainer Synergy: Trainers review advice from your physiotherapist or doctor to align the workout plan with medical restrictions.
Support System
- Weekly Review Meetings: 15-minute sit-down to discuss energy levels and recovery, adjusting the plan for the upcoming week.
- Flexible Scheduling: Allows slightly more flexibility in rescheduling sessions compared to standard clients to accommodate recovery needs.
Single Session Mobility & Injury Assessment
Physical Evaluation
- Movement Screening: Assessment of squat depth, shoulder mobility, and hip flexibility to identify physical imbalances.
- Body Composition Analysis: Standard BMI, BMR, and body fat estimation using handheld devices or calipers.
Medical Review
- Injury History Audit: Detailed discussion of past medical history, surgeries, C-section recovery details, or chronic pain points.
Consultation & Roadmap
- Goal Setting: Creation of a realistic recovery timeline based on current physical limitations.
- Sample Routine: A walkthrough of 3-4 corrective exercises specifically for the client's condition to take home.
- Nutritional Audit: A quick review of current eating habits with immediate corrections.
About Specialized Health & Rehabilitation Coaching
Real Talk: Health Isn’t a One-Size-Fits-All Game
Recovering from health issues or injury feels like a daily battle. At Hype The Gym, I know what this fight looks like - I’m from a middle class background too, and we all have to hustle harder for results. Sympathy isn’t what you’ll get here. I’m all about building your strength, brick by brick.
Yeh Normal Gym Nahi Hai (This isn’t your regular gym)
This isn’t about generic weight loss or bulking up. If you’ve got PCOS, you just had a baby, or you’re coming back from an injury, you need more than just motivation - you need a plan built around your body’s needs. No beast mode, no shortcuts. Just science, patience, and a real strategy.
What I Do Best
- PCOS fitness management: Not just workouts, but a mix of exercise and lifestyle changes to get your symptoms under control.
- Postpartum strength recovery: Gentle, steady progress for new mums; I focus on core strength and real-world stamina.
- Personalized injury rehabilitation plans: Careful assessment, corrective exercise coaching, and a plan to get you moving safely again.
Why Train With Me
I’m Coach Tushar - certified by ACE, SWF, EREPS, and the Red Cross. Safety isn’t just a buzzword for me. Every plan is built from scratch, and I’ll watch your form like a hawk. I’ll push you, but never beyond what’s safe.
The Hype Process
Safety comes first, always. Every session is personal. I’ll help you figure out the small, daily changes that actually stick. You choose: discipline, or regret.
Chalo, shuru karte hain. (Let’s get started.)
Meet your Expert
Hype The Gym
8 connects in last 3 months
My Story
We’re Hype Tribe, not born with silver spoons. Hum middle class hain, sapne bade hain (We’re middle class, but our dreams are big). Losing? Not in our dictionary. We’re here to build strength, discipline, and a real empire. Every day is a fight with yourself. Jab progress hota hai, dard bhi hota hai (Progress comes with pain). We work like family, grind together, celebrate together. Har Har Mahadev. Dola bhi, rola bhi (Muscles and influence) - both matter here.
My Work
All-in-One Fitness Services - We do personal training for fat loss & muscle gain, bodybuilding, kickboxing circuit training, CrossFit, and more.
Group Classes & Special Coaching - Join high-energy group fitness classes like Zumba, Bhangra, Pilates, Yoga, plus rehab, postpartum fitness coaching.
Community Vibe - It’s not just workouts. Garba nights, plank battles, and everyone supporting each other - fitness is never boring.
Certified Coaches - Our expert team has 10+ years’ experience, pushing you for real results, no matter your level.
