Online Sadhana & Ayurveda Support
Online
I help you stick to your daily Isha sadhana with live online group practice every morning and simple Ayurveda tips, so you build real habits with support and guidance.
Pricing Guide
21-Day Live Sadhana Cohort
Core Practice & Routine
- Live Guided Sessions: 21 consecutive days of online sessions (approx. 40 minutes daily, e.g., 6:00 AM) conducted via Zoom.
- Practice Scope: Guided revisions of Classical Hatha Yoga or simplified Upa-Yoga depending on the cohort composition.
- Authenticity: Strict adherence to Isha Hatha Yoga School mandates without modifications or diluted techniques.
Ayurveda & Lifestyle Support
- Dietary Guidance: Specific Sattvic recipes and diet modifications, such as Green Gram Sprout Salad and ash gourd usage.
- Daily Wisdom: WhatsApp updates with Ayurvedic insights, benefits of Pranic foods, and usage of natural fibers.
- Lifestyle Hacks: Practical tips on sleep hygiene, clothing, and creating consecrated spaces within the home.
Accountability & Mentorship
- Community Access: Membership in a closed WhatsApp group for peer motivation and discipline tracking.
- Teacher Support: Text-based access to the instructor for resolving practice-related doubts or emotional blocks.
- Motivation: Daily content focused on overcoming mental resistance and maintaining consistency.
1-on-1 Correction & Lifestyle Consult
Practice Correction
- Visual Assessment: Detailed review of your existing practice (Surya Kriya, Angamardana, or Yogasanas) via video call.
- Geometry Check: Identification and correction of alignment errors and fine-tuning of breathwork synchronization.
- Pain Resolution: Specific adjustments and advice for practitioners facing physical discomfort or stiffness.
Personalized Lifestyle Roadmap
- Custom Diet Advice: Review of current eating habits with a transition plan to a high-Prana yogic diet.
- Routine Design: Creation of a daily schedule (Dinacharya) that integrates yoga, work, and family life.
- Private Q&A: Dedicated time to discuss specific health concerns (including Pre/Post-natal) or deeper spiritual questions.
About Online Sadhana & Ayurveda Support
How My Life Flipped: From Numbers to Namaste
I used to crunch numbers as a CA, my head full of logic and routine. Then Sadhguru’s words hit me: "Try and see for yourself." I did, and now my mornings feel different. People say, "ab tum ban kar nahi rehti" (you don’t dress up anymore) - it’s true, I chase something deeper now. I stopped looking in the mirror for myself. I close my eyes instead.
Why Sticking With Sadhana Is Hard (And What Actually Helps)
Getting started is easy. Doing your Isha yoga practice every single day? That’s the tough part. Life gets busy, motivation comes and goes, and sometimes sadhana just feels like another task. I know because I’ve been there too.
What You Can Expect With Me
- We meet online every morning for 21 days, early - haan, subah-subah (yes, early morning).
- We do our practice together in a daily online sadhana group, focusing on proper technique and keeping each other on track.
- I blend in Ayurveda lifestyle coaching - little things, like why natural fibers matter, or how sprouting green gram can change your energy.
- We talk yogic diet, simple habits, and how these tiny shifts can make your mornings powerful.
- You’ll get daily motivation, Sadhguru’s reminders, and a sangha (community) vibe so you’re never walking this path alone. I’m always just a call or message away for any doubts.
Who This Space Is For
If you already know your Isha practices but want real support to make them stick, this is for you. If you want to bring Ayurveda and yoga into your day-to-day, you’ll feel at home here.
I can’t say what you’ll get - you’ll have to come and see for yourself.
Meet your Expert
Shruti Jain
59 connects in last 3 months
My Story
I used to be a Chartered Accountant - numbers, logic, no-nonsense. Yoga? Just for back pain, I thought. Then Isha Yoga happened. My whole view flipped. Now, I’m a Classical Hatha Yoga teacher. My family jokes about my ashram trips, but honestly, it’s maya here, too good. Places like Kashi, Rishikesh, they feel different now, still, almost magical. Yoga, it’s not just for backaches - it changes you, inside out. Sometimes I say it’s for relaxation, but truth is, it’s way deeper.
My Work
Classical Hatha Yoga Workshops - I teach Surya Kriya workshop, Bhuta Shuddhi practice, and other Isha Yoga programs.
Prenatal Yoga for Mothers - I offer prenatal yoga classes designed for expectant mothers, focusing on holistic well-being.
Yoga Without Props or Music - No ropes, no blocks, no music. Just pure classical hatha yoga, all about focus and alignment.
Empowering You for Inner Transformation - My workshops make you independent. You learn everything to practice at home, not just for weight loss, but for real change.