Strength & Nutrition Coaching
Ultimate Fitness And Mixed Martial Arts
I coach you to build real strength and resilience with functional training and science-based nutrition, focusing on performance, injury rehab, and honest advice without gimmicks.
Pricing Guide
30-Day Fat Loss Kickstarter
Core Deliverables
- Diagnostic Call: 30 to 40 minute telephonic session to assess current state and set realistic goals.
- Nutrition Plan: Customized macronutrient focused diet chart based on food preferences.
- Supplement Guide: Curated list of essentials with instructions to avoid ineffective products.
- Workout Protocol: Access to standardized home or gym based circuit plans.
Service Terms
- One Time Setup: Plan is fixed for the month with tweaks only for medical issues.
- Format: Delivered via PDF or App.
- Communication: Email based support for technical queries only (no WhatsApp access).
12-Week Transformation Coaching
Core Deliverables
- Deep Dive Diagnostic: 90 minute evaluation covering lifestyle, blood work analysis, and injury history.
- Bespoke Protocols: Fully customized diet and training plans designed for performance and aesthetics.
- Weekly Audits: Mandatory check ins to analyze weight, measurements, and progress photos.
- Monthly Re-Consults: Scheduled calls every 4 weeks to overhaul the program phases.
Priority Support
- Direct Access: WhatsApp Q&A support for query resolution (12 to 24 hour response time).
- Specialized Mods: Protocols for PCOD, Diabetes, or injury rehab (e.g. MCL issues).
- Accountability: Strict monitoring of compliance and discipline.
Annual Athlete Mentorship
Strategic Planning
- Macro Cycle Roadmap: Year long planning divided into off season building, pre competition cutting, and maintenance.
- Unlimited Consults: Adjustments made as often as needed for life events or competition schedules.
- Competition Protocols: Specialized weight cut and rehydration strategies for combat sports.
- Travel Fitness: Custom plans for hotel gyms or bodyweight workouts during travel.
Ecosystem Perks
- Priority Status: Highest tier of communication priority.
- Injury Management: Immediate protocols to train around minor strains or sprains.
- Partner Benefits: Automatic discounts on affiliated supplement and gear brands.
1-on-1 Specialist Training (Mumbai)
Session Details
- 60 Minute Session: In person training at designated partner facilities (Creed Culture, The Box).
- Technical Coaching: Biomechanical correction for lifts like squats and deadlifts.
- Professional Spotting: Safety management for heavy compound lifts to reach true failure.
- Combat Skills: Optional pad work, mitt drills, and grappling fundamentals.
Facility Standards
- Equipment: Access to calibrated plates, safety squat bars, and specialized machines.
- Real Time Rehab: Immediate regression of exercises if pain or form breakdown occurs.
- Hygiene: Strict enforcement of training hygiene and gear etiquette.
About Strength & Nutrition Coaching
What I’m About
I train people to be strong, not just look strong. My coaching is for those who want a body that’s ready for real life, not just for selfies. Aesthetic changes happen, but I focus on making you capable, resilient, and battle-ready.
How I Coach
- Performance comes first. If you’re in the gym, the goal is always to lift zyada se zyada (as much as possible) and see what your body can actually do.
- No gimmicks. I use evidence-based nutrition guidance and stick to science, not Insta trends. Fundamentals matter most.
- The mental side is huge. Fitness is about discipline and bouncing back from failures. Kaizen mindset — keep improving, even when it’s tough.
Training & Nutrition
- My style is functional strength training. Expect big lifts like squats, deadlifts, and movements that build real power, not just muscle for show.
- Nutrition plans are always food-first. I’ll help you dodge supplement scams and focus on mindful eating for athletes or anyone who wants to do better — whether your goal is diabetes reversal, fat loss, or packing on strength.
- If you’ve had injuries, I know the grind. I’ve bounced back from mine. Rehab coaching here means listening to your body, ditching the ego, and working your way back, one step at a time.
No Fitness ‘Gyaan’, Only Real Talk
I call out the delulu (delusional) stuff and influencer nonsense. If you want honest advice and real results, not daal mein bhi toh protein hai (just eat lentils for protein) logic, I’m your guy.
Who Should Join
If you’re committed and serious — general public or pro athlete — and ready for sustainable fitness habits, then this is for you. Not for dabblers, shortcut seekers, or freebie hunters.
Meet your Expert
Pushkaraj Shirke
33 connects in last 3 months
My Story
People always ask - why do I keep going, even with bones like an old man? 26 fractures, torn MCL, popped shoulder, all that jazz. But I love this grind. Jackie Chan said it best - do what you love, whatever it takes. I had to drop to 65kg after a rib break, got technical, won ADCC Gold. Now, pushing back to 80kg, heavy lifting, not for the ‘look’, but the feel. Age is ticking, but I’m not slowing down. It’s about smart, controlled moves. Cheers.
My Work
Peak Performance Coaching & Nutrition - We coach athletes and serious folks in combat sports, with advanced MMA nutrition and real athlete mentoring.
Strength & Conditioning for Combat Sports - No influencer advice. We build progressive overload training plans that actually work, not just sweat for Instagram.
Team Battlefit Mentoring - For MMA athletes wanting technical jiu-jitsu coaching, game plans, and career guidance. No shortcuts, just grind.
