Strength & Conditioning
Ultimate Gym
I coach you to get stronger with powerlifting basics, structured strength programs, and no time wasted on useless exercises, whether in-person or online.
Pricing Guide
In-Person SBD Coaching & Gym Membership
Facility & Equipment
- Gym Access: Full membership to the iron-focused training facility during operating hours.
- Competition Gear: Unlimited use of competition-style bench presses, deadlift platforms, and calibrated iron plates.
- Accessory Work: Access to lat pulldowns, pec flys, and dumbbell racks for hypertrophy training.
Coaching & Technique
- Direct Mentorship: In-person supervision focusing on Squat, Bench Press, and Deadlift mechanics.
- Custom Programming: Linear or percentage-based strength cycles designed for PRs or competition peaking.
- Spotter Support: Guaranteed spotting assistance for heavy attempts to ensure safety.
Nutrition & Lifestyle
- Practical Diet Plans: Budget-conscious meal planning focusing on whole foods like eggs and chicken.
- Mindset Training: Mental conditioning drills to build confidence under heavy weight.
Remote SBD Programming & Form Analysis
Programming Structure
- Periodized Routines: Customized training blocks moving from hypertrophy to strength peaking delivered via Excel or text.
- Load Prescription: Exact weight targets based on 1RM percentages to ensure progressive overload.
Feedback & Support
- Video Analysis: Asynchronous review of training videos to correct technique on depth and bar path.
- Weekly Check-ins: Fatigue management and weight adjustments based on weekly progress.
Competition Strategy
- Meet Prep: Strategy for attempt selection including openers and final attempts.
- Advanced Guidance: Advice on supplementation stacks and recovery protocols for experienced lifters.
About Strength & Conditioning
What I Believe
Power over looks - always. I’m a powerlifter and athlete first, and my training is about building real strength, not just looking fit in a t-shirt. For me, it’s mind vs. heart every single day. If you can win that battle, you’ll get stronger than you ever thought possible.
My Way of Training
- Powerlifting training method is my base. We master squats, bench press, and deadlifts, no skipping the basics.
- Every session has a percentage-based strength program, so you know exactly how much to push and when.
- I don’t waste time on faltu (useless) exercises - everything has a purpose.
- Accessory lifts with free weights and machines fill in the gaps, but form comes first.
How We Train
- In-person: I’m right there, spotting, correcting, pushing, and sometimes, yelling encouragement. We often train barefoot for deadlifts - technique matters.
- Online: Get the same structured routine, just remote. If you’re prepping as a strength athlete, I’ve got advanced programs too.
More Than Just Lifting
This is the Beast Family. We push each other, celebrate every PB, and don’t bother with show-offs. Like I always say: Sher kutto se dosti nehi karte (Lions don’t befriend dogs).
My Mantra
Dara swapna ku maridie (Fear kills dreams). Don’t fear failure or small injuries - real growth comes from pushing limits. Ghayal sher ki sanse uske dahad se bhi bhayanak hoti he (A wounded lion’s breath is more dangerous than its roar). If you want real strength, I’m here for it.
Meet your Expert
Sanjay Nayak
33 connects in last 3 months
My Story
Hey, I’m Sanjay Nayak. Powerlifter, not a bodybuilder. Winning gold medals is cool, but for me, it’s about being strong, not handsome. I’ve failed plenty, torn muscles, got injured—still here. Powerlifting isn’t a hobby, it’s my life. You gotta be your own biggest supporter, even when nobody’s clapping. Real strength is showing up, no matter what.
My Work
Powerlifting & Strength Coaching - I train athletes and anyone hungry for real strength. In-person and online powerlifting coaching available.
Strength Over Looks - No posing, no show-off. Mind wins over heart. If you want to be powerful, I’m your coach.
Eat Real, Lift Real - No 'faltu' (useless) supplements. Eggs, chicken, whatever fits your pocket—real food strength training.
Who I Train - I train fighters, not posers. If you’ve got that fire, join my team of beasts.