The Core Lifts: Foundation of Strength
I don't waste time on useless exercises. We focus on the basics that build raw power: the Deadlift, Squat, and Bench Press. This is where real strength for grappling and MMA is forged.
I don't waste time on useless exercises. We focus on the basics that build raw power: the Deadlift, Squat, and Bench Press. This is where real strength for grappling and MMA is forged.