Strength & Conditioning
PPGA | Performance Centre
I train you to be stronger, faster, and more durable for real sport and life using proven strength and conditioning methods, not just gym looks or trendy workouts.
Pricing Guide
Single Session Performance Training
Format & Pricing Tiers
- Squad Mode (Low Range): Small group training (3-5 athletes) with shared supervision.
- Pro Mode (High Range): Dedicated 1-on-1 attention with real-time video analysis and immediate biomechanical correction.
Technical Components
- Movement Prep: Complex mobility work focusing on hip-shoulder separation and ankle stiffness.
- Power Output: Medicine ball rotational throws and depth jumps up to 42 inches.
- Heavy Lifting: Compound lifts using Hex bars, Safety Squat bars, and bumper plates.
- Isometrics: Advanced holding drills against immovable pins to recruit maximum motor units.
Facility & Gear
- Venue: Raw basement facility with industrial fans, rubber mats, and artificial turf. No AC or luxury amenities.
- Equipment: Access to sleds, gymnastic rings, resistance bands, and chains.
- Protocols: Barefoot training encouraged for enhanced foot sensory feedback.
Monthly Athlete Mentorship Program
Program Frequency
- Access: 3 to 4 training sessions per week (12 to 16 sessions total per month).
- Priority: Reserved training slots at the facility.
Periodization Strategy
- Custom Design: Specific training blocks (Mesocycles) for hypertrophy, strength, or peaking based on season.
- Progression: Planned deload weeks and max-effort weeks to prevent burnout.
Holistic Consulting
- Lifestyle: Guidance on sleep scheduling (circadian rhythms) and nutritional protocols.
- Recovery: Pre-hab routines for shoulder stabilizers and hip mobility integrated into sessions.
- Mental Conditioning: Drills to build discipline and mental resilience.
Performance Testing
- Metrics: Monthly measurement of vertical jump height, 1RM strength, and sprint speed.
- Analysis: Video review of lifts to analyze technical breakdown and force development.
About Strength & Conditioning
Building Athletes, Not Just Muscles
I don’t train you for the camera - I train you for real life and sport. My focus is on making you an athlete, not an influencer. Basics matter more than trendy shortcuts. You’ll get stronger and faster, not just look the part.
How I Coach
Discipline is everything. Motivation fades. If you want real athletic performance, you need to show up even when you don’t feel like it. I don’t chase fads or copy whatever the latest fitness guruji says. My approach is simple:
- We train for athleticism, not just aesthetics. You’ll become powerful, elastic, coordinated.
- Real progress means improving your nervous system efficiency, not just building muscle size.
- I use proven strength training - heavy squats, deadlifts, presses. No random workouts.
Strength & Conditioning, Layer by Layer
- Foundation: Absolute strength is a must. We build this with the big lifts.
- Engine: Explosive strength training and rate of force development matter. Expect plyometrics, kettlebell swings, medicine balls.
- Brakes: Injury prevention exercises, isometrics, and learning to absorb force. You need to be durable.
- Movement: Multi-planar movement training, barefoot drills, sport-specific power - cricket, golf, sprinting, whatever your game.
Who Trains With Me
I work with anyone willing to hustle - pro athletes, youth, adults (even in their 50s), differently-abled athletes. Discipline and consistency are non-negotiable.
Chalta rah, rukiyo mat. (Keep going, don’t stop).
Meet your Expert
Shakti
17 connects in last 3 months
My Story
I’m Shakti, BOSS athlete, husband, son. For me, discipline is everything, not just motivation. Chalta rah, rukiyo mat (just keep going, don’t stop). I don’t do plan B, only domination. I’m called Guru of the Game in Purani Dilli, so I take this game real serious. My 2025 goal? Stronger, more elastic, more healthy—not just fit or muscular. Hustle, learn, teach, repeat.
My Work
Performance Coaching for Athletes - I coach sprinting, strength, and athleticism for cricket, golf, and more. Youth, pros, even 50+ folks.
No Fads, Only Science - My programs use sprint physics training, biomechanics, and physiology. No random drills, just what works.
Building Real Athletes - We focus on plyometric adaptation, coordination, and elastic strength. Not your typical gym stuff.
Smart, Measured Training - Heavy lifting isn’t bad if you know how. We track reactive strength drills, force, speed, and adapt smart.