About Strength & Conditioning

Building Athletes, Not Just Muscles

I don’t train you for the camera - I train you for real life and sport. My focus is on making you an athlete, not an influencer. Basics matter more than trendy shortcuts. You’ll get stronger and faster, not just look the part.

How I Coach

Discipline is everything. Motivation fades. If you want real athletic performance, you need to show up even when you don’t feel like it. I don’t chase fads or copy whatever the latest fitness guruji says. My approach is simple:

• We train for athleticism, not just aesthetics. You’ll become powerful, elastic, coordinated.
• Real progress means improving your nervous system efficiency, not just building muscle size.
• I use proven strength training - heavy squats, deadlifts, presses. No random workouts.

Strength & Conditioning, Layer by Layer

• Foundation: Absolute strength is a must. We build this with the big lifts.
• Engine: Explosive strength training and rate of force development matter. Expect plyometrics, kettlebell swings, medicine balls.
• Brakes: Injury prevention exercises, isometrics, and learning to absorb force. You need to be durable.
• Movement: Multi-planar movement training, barefoot drills, sport-specific power - cricket, golf, sprinting, whatever your game.

Who Trains With Me

I work with anyone willing to hustle - pro athletes, youth, adults (even in their 50s), differently-abled athletes. Discipline and consistency are non-negotiable.

Chalta rah, rukiyo mat. (Keep going, don’t stop).