Fitness Classes

Schedule & Access

• Duration: 60 minutes per session.
• Frequency: 2 to 3 days/week (Lower Range) up to 5 to 6 days/week (Higher Range).

Workout Mix

• Morning Batches: Aerobics, HIIT, chair exercises, and body-weight training tailored for belly fat reduction.
• Evening Batches: Choreographed Zumba routines set to Bollywood and Latin tracks.

Studio Facilities

• Flooring: Standard vitrified tiles (high-cushion footwear is recommended).
• Sound: High-volume PA speaker system.
• Amenities: Ceiling/wall fans, water dispenser, and basic changing corner.

Skill Focus

• Moves: Front rolls, backbends, bridges, handstands, splits, and cartwheels.
• Conditioning: Intensive flexibility stretching and core strength drills to support body weight.

Safety & Equipment

• Method: 100% manual spotting by instructors (hands-on assistance) for safety.
• Surface: Interlocking EVA foam mats or heavy-duty green gym mats laid over brick/tile flooring.
• Note: No professional apparatus like foam pits, trampolines, or uneven bars.

Batch Dynamics

• Ratio: Group setting with approximately 1:8 to 1:12 instructor-to-student ratio.
• Location: Mix of indoor studio and open-air rooftop depending on weather conditions.

Practice Style

• Asanas: Hatha/Vinyasa poses focusing on holding postures, balance, and range of motion.
• Wellness: Includes Pranayama (breathing exercises) and basic mindfulness.
• Goals: Targeted relief for back pain, posture correction, and stress reduction.

Class Details

• Props: Use of studio chairs for modified poses (Chair Yoga) where necessary.
• Timing: Fixed morning batches (60 minutes duration).
• Gear: Shared studio mats provided (personal mats recommended).