Featured

This is the first thing you see on our profile. It’s a snapshot of the energy, variety, and pure fun we bring to every class. We believe fitness should be a party, and this is your invitation.

Zumba & Bollywood Fitness

This is where fitness feels like a party. We combine high-energy Zumba and upbeat Bollywood tracks in group sessions that will have you sweating with a smile. The focus is on fun, easy-to-follow moves that burn calories without you even noticing.

Yoga & Mindful Stretching

Led by our certified yoga trainer Sofia, these sessions focus on building flexibility, strength, and finding your calm. We guide you through asana flows and deep stretching routines perfect for starting your day or cooling down after a workout.

Power Workouts & Fun Challenges

Ready to feel the burn? We mix things up with Tabata (HIIT) for quick, intense results, and fun game drills using hurdles and agility ladders. We also host regular challenges like plank contests where you can test your limits and win rewards.

The Flex Studio Vibe: Parties & Community

We are more than just a fitness studio; we are a community. We celebrate together with special events like our Diwali party and turn the studio into a dance floor for DJ nights. It's all about sharing good energy and making memories.

Dance Choreography

For those who love to perform, we create and teach fun, energetic dance routines to trending songs. These videos showcase the choreography skills of our instructors and the amazing talent of our students.

Bonus: Diet & Wellness Tips

We believe fitness goes beyond the studio floor. Here I share some basic, practical diet tips that have worked for me and our members to support your wellness journey. No fancy stuff, just real advice.