Movement & Wellness Coaching

My Approach

Movement is where I find myself every day - it’s my journal, my therapy, my way to breathe through everything life throws my way. This isn’t about nailing steps or getting a sweat on. I see movement as a way to fuel your soul, gut, and those messy corners of your mind. Sometimes, when words run out, the body says what it needs.

What We’ll Explore

• It’s a journey, not a class. Together, we get into expressive movement sessions that help you find your own rhythm
• I mix Butoh-inspired wellness practices, contemporary dance, and lessons from nature (nothing teaches instinct like the wild, trust me)
• Sessions are personal - 1-on-1, crafted just for you, whether that’s online or, if you’re in Bangalore, in my own space

For the Curious

Not sure you’re ready for a deep dive? My workshops give you a taste. We’ll play with imagery, mind-body-space exercises, and I’ll share why I believe movement is medicine. No pressure to perform, just space to explore.

Roots & Realness

• Butoh is at the core of what I do - art that comes from the inside, raw and real
• My background: a mashup of contemporary, Kathak, Flamenco, physical theatre
• Nature is my guru, always

Sometimes, life gets heavy. Kabhi dimaag ka cup bhi bhar jaata hai (Sometimes the mind overflows). But art, for me, is the real revolution. If you’re looking for mind-body connection coaching that feels honest, let’s move together.