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1-on-1 Wellness and Butoh Workshops

byArchana KumarOnline sessions & at provider's space in BengaluruStarts from₹600 Per Person / SessionView full gallery

Movement is my journal and my therapy. Let’s explore your inner world through Butoh-inspired movement, whether online or at my private studio space in Bengaluru.

My guided wellness sessions are designed to unlock your inner potential. We blend the profound philosophies of Butoh with ancient practices to help you discover deeper self-awareness and confidence.

An announcement for my introductory Butoh workshop. This is an immersive exploration of the self, using visual imagery and abstract tasks to explore the mind-body-space realm without pressure or judgment.

A glimpse into the themes of my workshops and performances. We explore questions of memory, identity, and what it means to be present in our own skin, using both voice and body.

I offer a range of coaching services, from movement and fitness to lifestyle and singing. If you are looking to connect with your body and find your unique voice, send me a message to begin.

A short trailer for my solo show "ALL ABOUT NOTHING," which explores the same philosophical questions we touch upon in my workshops. It's an invitation to see beyond the illusions we create for ourselves.

I often participate in conversations about art, therapy, and the life of a performer. Here is a poster for an Instagram Live session where I discussed my journey as an international dancer, actor, and lifestyle coach.

About 1-on-1 Wellness & Butoh Workshops

In our sessions, we aren't chasing steps or choreography. Instead, we use Butoh-inspired imagery to peel back the layers of your daily routine. If you choose an in-studio session in Bengaluru, expect a private space where you can work with props like wooden logs or fabrics to ground your body. For virtual sessions, we focus on energy management and movement drills that you can comfortably practice in your own home.

Personalised Butoh workshops in Bengaluru — Approved by the tribe
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Archana Kumar

Online sessions & at provider's space in BengaluruStarts from ₹600 Per Person / Session

I am Archana, an artist and performer who believes movement is our only true revolution. I do not teach from a manual; I teach from my life, my mourning, my celebration, and my practice of Butoh. If you are ready to listen to what your body is saying, I am here to help you articulate it.

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I guide participants through a morning asana practice, held in a beautiful attic space filled with soft, natural light. This is a moment to tune into the body's wisdom, moving with breath and intention, far from the noise of the outside world.8
During a sound healing session, I use a traditional Tibetan singing bowl to create vibrations that calm the nervous system. This practice of sound bath therapy allows for deep rest, helping to release stored tension and restore a sense of inner harmony.
Here, a group gathers in a sharing circle, a sacred space for honest connection and heartfelt conversation. These circles are central to my retreats, offering a judgment-free zone to be seen, heard, and supported by the community.

Featured Wellness Retreats & Mindful Movement

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This poster was for my "Wonder of Movement" workshop, designed to nurture the mind, body, and soul. It’s an invitation to explore the deep connection between your inner world and physical expression through dance flow.6
I created this to answer a common question: who are these sessions for? The answer is, they are for everyone. Whether you are on a healing journey, seeking connection, or are just curious, this space is for you.
I created this to answer a common question: who are these sessions for? The answer is, they are for everyone. Whether you are on a healing journey, seeking connection, or are just curious, this space is for you.
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Dance Therapy Workshops in Bengaluru

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"She is a force of nature." I wrote this last year, and it became true. The journey to meet the woman you are becoming is the most important climb.8
On the other side, you will meet all the versions of you that you left behind. Embrace them all with gratitude, for without them, you'd never have made it.
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Not finding the right movement session?

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Kathak classesActing coachingOnline dance lessonsButoh for beginnersSomatic movement coachingPrivate tuition

More from Movement & Wellness Coaching by Archana Kumar

FeaturedSolo Stage PerformancesMovement Journal: Expressive & ContemporaryMovement Journal: Tango ExplorationsCollaborative Works & International ProjectsArtistic Portraits & Creative ShortsMiscellaneous

More services by Archana Kumar

Private Academic TutoringDance ClassesActing for Stage & Screen
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