Holistic Health and Wellness Coaching
Archana Appaiah
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3.1k
About Holistic Health and Wellness Coaching
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Meet your Expert
Archana Appaiah
35 connects in last 3 months
My Story
Hey, I’m Archana. You’ll spot me in the gym, sure, but you’ll also find me riding my Himalayan through Coorg or hiking up to Everest Base Camp. Fitness for me isn’t just about weights - it’s about living fully, collecting moments, not things. Proud Kodavathi here, one day in a Coorgi saree, next day on a mountain trail. I love mixing tradition with adventure. Life’s too big for just one place, right?
My Work
Personal training for women - I help women get strong, not just skinny, with women’s strength training and holistic fitness coaching.
Strength and endurance building - We’ll use weights, resistance, and cardio to build a strong body and mind. Strong legs, strong foundation.
Fitness as a journey - Doesn’t matter if you’re new or pro. We grow together, face ups and downs, and focus on your own journey.
Lifestyle change coaching - Not just workouts. We’ll look at nutrition, yoga, and mind-body wellness for women. Real change, inside out.
