Holistic Health and Wellness Coaching
Fit Muscle Premium Fitness - Gym RR Nagar
I help women build real strength, improve their fitness, eat mindfully, and develop resilience with coaching based on my own experience as a national athlete and trekker.
Pricing Guide
Remote Personal Coaching
Training Structure
- Customized Split Routine: 4-week plan tailored to home or gym setups utilizing progressive overload.
- Video Form Analysis: Review of client-recorded main lifts with technique feedback provided within 24 hours.
- Progress Tracking: Weekly adjustments to sets and reps based on performance logs.
Nutrition & Diet
- Macro Guidance: Specific calorie and nutrient breakdown calculated based on TDEE.
- Sustainable Meal Plans: Includes Indian home-cooked options and mindful eating principles.
- Supplementation: Recommendations on protein and vitamin stacks.
Support System
- Weekly Check-ins: Scheduled 15-minute progress call to discuss mental blocks and adjustments.
- Chat Access: Direct WhatsApp support for queries (Mon-Sat availability).
1-on-1 Personal Training
Floor Sessions
- Frequency: 12 sessions per month (3 days per week).
- Duration: 60 minutes of dedicated floor time per session.
- Heavy Lift Spotting: Hands-on assistance for squats, deadlifts, and bench press to safely train to failure.
- Equipment Guidance: Instruction on biomechanical machinery like Pendulum Squats and Hip Thrust machines.
Technical Coaching
- Form Correction: Instant tactile and verbal cues to fix posture immediately during sets.
- Intensity Management: Monitoring rest periods and tempo to ensure high metabolic output.
- Mobility: Includes dynamic warm-ups and assisted stretching pre/post workout.
Basic Tracking
- Metrics: Bi-weekly weight and inch measurements to track physical changes.
- Diet Advice: General verbal nutritional guidelines and pre/post-workout meal suggestions.
Premium Holistic Transformation
Elite Training & Recovery
- Priority Access: 12 to 16 sessions per month with flexible slot booking privileges.
- Hybrid Training: Mix of hypertrophy and functional conditioning like kickboxing to break monotony.
- Facility Access: Guidance on using the on-site Ice Bath and Steam Room for inflammation reduction.
Advanced Nutrition
- Clinical Planning: Weekly diet chart updates accounting for hormonal fluctuations, travel, and social events.
- Resource Guides: Curated supplement stacks and specific grocery buying guides.
Mindset Architecture
- Resilience Coaching: Dedicated post-session time to discuss stress management and overcoming mental barriers.
- Habit Building: Frameworks for sleep hygiene and digital detoxing.
- Priority Support: Direct access for motivation and crisis management.
About Holistic Health and Wellness Coaching
My Approach
I don’t believe in just sweating it out at the gym and calling it a day. For me, fitness is about living fully - whether I’m trekking in the hills, swimming in the sea, or lifting weights. I see every challenge as a chance to grow, and I want you to feel that too.
Coaching for Women Who Want More
I work with women who want to feel strong, not just look a certain way. If you’re tired of chasing quick fixes and want to build real confidence and capability, you’ll fit right in. My coaching is about helping you rise above the noise and discover your own power.
What Makes My Coaching ‘Wholistic’
- We focus on sustainable fitness routines, not crash diets or punishing workouts.
- The gym is therapy for me - training your body helps clear your mind.
- Wellness is about your whole lifestyle: adventure, self-love, and finding joy in the process.
What You Get
- Training and fitness plans based on my experience as a National medalist - you’ll build real strength and endurance.
- Mindful eating for women - no restrictive diets, just learning to listen to your body and eat with intention.
- Mindset and resilience building - I’ll share what I learned trekking to Everest Base Camp and help you find your own grit.
My Roots
I’m a Kodavathi from Coorg, so adventure and strength are in my DNA. I bring that spirit to every coaching session.
Meet your Expert
Archana Appaiah
35 connects in last 3 months
My Story
Hey, I’m Archana. You’ll spot me in the gym, sure, but you’ll also find me riding my Himalayan through Coorg or hiking up to Everest Base Camp. Fitness for me isn’t just about weights - it’s about living fully, collecting moments, not things. Proud Kodavathi here, one day in a Coorgi saree, next day on a mountain trail. I love mixing tradition with adventure. Life’s too big for just one place, right?
My Work
Personal training for women - I help women get strong, not just skinny, with women’s strength training and holistic fitness coaching.
Strength and endurance building - We’ll use weights, resistance, and cardio to build a strong body and mind. Strong legs, strong foundation.
Fitness as a journey - Doesn’t matter if you’re new or pro. We grow together, face ups and downs, and focus on your own journey.
Lifestyle change coaching - Not just workouts. We’ll look at nutrition, yoga, and mind-body wellness for women. Real change, inside out.
