Corporate Wellness & Events
Available across Bengaluru
I run workplace wellness events where we move, eat real food, and have open conversations so your team feels connected and supported.
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0Pricing Guide
Corporate Fitness & Mobility Session
Session Details
- Format: Single group session conducted Online (Zoom/Meet) or On-site at client offices.
- Duration: 60 Minutes per session.
- Capacity: Suitable for up to 30 participants for hands-on supervision.
- Styles: Options include Mat Pilates, Desk Yoga, or Mobility Flow tailored to office attire.
Trainer & Logistics
- Instructor: Sessions led personally by Aakruti.
- Audio: Curated music playlist included (client provides sound system).
- Travel: Covers travel to central Bangalore and major tech hubs.
Requirements
- Space: Open floor space or conference room required.
- Gear: Participants must provide their own mats or use chairs for Desk Yoga.
Signature Women's Health & Educational Workshop
Workshop Structure
- Type: Hybrid format merging educational talk with interactive movement.
- Duration: Extended session lasting 90 to 120 Minutes.
- Topics: Focus on specialized areas like Cycle Syncing, Movement as Medicine, and Menstrual Health.
Core Deliverables
- Keynote: Structured presentation tailored to the demographic.
- Interaction: Open floor Q&A regarding health and wellness taboos.
- Movement: Guided practical segment demonstrating topic-relevant exercises.
- Takeaways: Actionable mental and physical health tips for staff.
Production
- Engagement: High-energy delivery suitable for town halls.
- Setup: Requires client-provided microphone and AV setup.
Pilates & Brunch Social Pass
Event Scope
- Duration: Approximately 2.5 hours total experience.
- Flow: 60 minutes of guided Mat Pilates followed by 60 minutes of social brunch.
- Venue: Hosted at premium partner locations in upscale neighborhoods like Indiranagar.
Movement Session
- Level: All-levels Mat Pilates suitable for beginners.
- Instruction: Real-time demonstration and verbal cues by Aakruti.
- Equipment: Premium mats and props (blocks/bands) provided at the venue.
Food & Social
- Meal: One curated nutrient-dense bowl (e.g. Smoothie bowls, Salads) from wellness partners.
- Drink: One healthy beverage included (Coffee, fresh juice, or infusion).
- Community: Facilitated networking and conversation circle.
About Corporate Wellness & Events
I love bringing people together through movement and honest conversation, especially in spaces where we usually forget to slow down. For me, corporate wellness isn't just about physical activity - it’s about building a community in your workplace where everyone feels seen and supported.
What I Offer
- Signature group wellness workshops that feel more like a mini-retreat than a fitness class. Think Pilates & Brunch - we move, we eat, we talk real stuff. Everyone’s welcome, no matter your experience level.
- Sundowner Pilates for that after-hours reset. We stretch, breathe, and let the day go as the sun sets, then dig into healthy eats from local brands.
- I team up with food partners who genuinely care about what goes on your plate. No fake healthy stuff, only real nourishment.
More Than Movement
- I also speak at workplace mental health events and panels, mostly for women’s health. I’m not shy about breaking taboos - periods, cycle syncing, moving through your cycle, you name it.
- My talks are practical, interactive, and packed with takeaways your team can actually use.
What to Expect
- Sessions are always relaxed, judgment-free, and meant for everyBODY.
- You’ll get mindful movement sessions plus space to connect and just be yourself.
- Perfect if your team is bored of the usual or wants something with real heart.
Meet your Expert
Aakruti
0My Story
This year’s been wild - I call it my butterfly year! Butterflies keep popping up everywhere, even at Coldplay concerts (yes, I cried). Metamorphosis is my jam now, so I’m always trying something new - from messy pottery attempts to pole dancing or even sweating it out in an Akhada, channeling Dara Singh vibes. I’m happiest moving, chilling by the beach or up in the hills, and just soaking up good times with my people. My thing? Choose happiness, always.
My Work
Pilates & PHIIT Classes - We offer online and offline Mat & Prop Pilates, PHIIT Pilates classes, group sessions, and personal training for all levels.
Prenatal & Postnatal Pilates - Special sessions for moms-to-be and new moms, tailored to your body’s needs and comfort.
Pilates for Everyone - Men, women, young, old - doesn’t matter. Pilates is for all, and we make sure everyone feels welcome.
Mind-Body Connection - Slow movement fitness is our thing. We focus on control, breathing, and connecting with your body.
Join Us in Bangalore or Online - Hop into our online classes from anywhere, or meet us at our Kasavanahalli studio and other spots in Bangalore.