Age is just a number, and this is the proof. This client, who is over 60, lost 14 kgs with a customized home workout plan and quantified nutrition. It shows that with the right guidance and dedication, you can start your fitness journey at any stage of life.

Consistency is the name of the game. This is the incredible transformation of my client Ranjay. This didn't happen overnight. It was a long journey of hard work, sticking to the plan, and trusting the process day in and day out.

Body Transformation Coaching in Delhi Ncr

Available online

I help you build real strength and lasting habits with custom workouts, easy nutrition using your kitchen, and daily check-ins—no shortcuts or magic pills.

Rishabh Sethi

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1.4k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

About Body Transformation Coaching

My Approach

You want real change? Tagda hona hai. I keep it simple - hard work and showing up. No shortcuts, no drama. If you’re searching for a quick fix, this isn’t it. I’m all about building the kind of strength you can actually feel, and habits that stick for life.

What It’s Like

Custom workout plans - whether you’ve got a full gym or just a pair of dumbbells at home, I’ll set you up with sessions that actually fit your life. Usually 4-5 times a week, 45-60 minutes each.
Nutrition made easy - forget boiled chicken every day. We’ll crank up your protein and use recipes straight from your kitchen - ghee, mustard oil, the works. It’s all about quantified nutrition, not starvation.
Daily accountability - I need updates on your steps, food, and workouts. I’m super responsive and stay on top of your progress, whether you’re struggling or smashing it.

Who I Coach

Busy professionals, parents, complete beginners, seniors - all ages, all locations.
I’ve worked with everyone from a working mom deadlifting 100kg to a client over 60 dropping 14kg with just home workouts.

Good to Know

If you think you’ve got no time for fitness, Yaar, time to hai. We just make it work.
I only do things naturally - natural muscle gain, sustainable fat loss. No magic pills.
Results take time, and mindset is everything. If you’re ready to commit, I’ll help you get it done.

Meet your Expert

Rishabh Sethi

My Story

I’m Rishabh. Full-time coach, part-time weightlifter, all-in every damn day. Been through busted knees, learnt to walk again, now I squat 170kg. Lifting’s not just biceps for me, it’s headspace too. I don’t flex much online, not my jam. My clients speak for me. Dentist outta abuse, US mom deadlifting 100kg, dadi (grandma) over 60 getting strong - that’s the real stuff. I’m here to help you find your inner warrior. Nazar lag jaati hai (evil eye hits) on perfect lifts, so I post my fails too.

My Work

Online Coaching for Fat Loss, Muscle Gain & Strength - I help with fat loss, muscle gain, nutrition, powerlifting for beginners, and online strength coaching.

Consistency is Everything - Transformations take years, not months. We show up, even on off days, and fall in love with the grind.

Making Time is Possible - No time? Check your phone’s screen time. We’ll find space for workouts, even for fitness for working moms.

Training for All Ages - I train everyone - seniors, moms, pros. Strength training for seniors, marathons, muscle building, you name it.

No-Nonsense Coaching - No sugarcoating. I push you to find your ‘why’ and stick with you, through every failed lift motivation.

9-36K

Typical range