Body Transformation Coaching
Online
I help you build real strength and lasting habits with custom workouts, easy nutrition using your kitchen, and daily check-ins—no shortcuts or magic pills.
Pricing Guide
Quarterly Body Transformation
Core Coaching & Access
- Duration: 12 weeks of continuous online coaching.
- Onboarding: Video consultation to assess lifestyle, medical history, and aesthetic goals.
- Support: Direct chat access for daily queries and one scheduled weekly review call (10-15 mins).
Quantified Nutrition
- Home-Kitchen Integration: Plans designed around standard Indian ingredients (Roti, Rice, Dal, Ghee).
- Macro-Tracking: Exact gram-based measurements for all raw ingredients (requires kitchen weighing scale).
- Flexibility: Instructions on swapping ingredients while keeping calories neutral.
Training & Form Correction
- Workout Plan: A 3-month progressive plan for Home or Gym.
- Video Audits: Technical feedback on depth and posture via video responses for main lifts.
- Adjustments: Modifications provided for injuries or pain management.
Accountability
- Daily Reporting: Mandatory updates on body weight, step count, and sleep hours.
- Compliance: Strict audit of calorie intake if progress stalls.
Annual Lifestyle Mentorship
Long-Term Strategy
- Periodization: Year divided into distinct blocks for Fat Loss, Maintenance, and Muscle Building.
- Event Management: Specific nutrition protocols for navigating Diwali, weddings, and vacations.
- Updates: Unlimited plan revisions based on body composition changes.
Advanced Coaching
- Habit Formation: Focus on sleep hygiene, stress management, and water intake consistency.
- Skill Acquisition: Progression from machine-based exercises to complex compound lifts.
Standard Inclusions
- Weekly Reviews: 52 scheduled check-in calls to track progress.
- Technique Monitoring: Continuous video analysis of lifting form as weights increase.
Partner Transformation (Couples)
Synced Nutrition
- Unified Grocery List: Diet plans for both partners use the same core ingredients to reduce cooking time.
- Individual Macros: Protein and calorie targets calculated strictly for each individual's body type.
Individual Training
- Goal Specificity: Separate workout plans based on individual needs (e.g., muscle gain vs toning).
- Logistics: Plans adjusted based on whether partners train together or at different locations.
Dual Accountability
- Check-ins: Option for joint or separate weekly review calls.
- Tracking: Partner-based monitoring for step counts and workout completion.
About Body Transformation Coaching
My Approach
You want real change? Tagda hona hai. I keep it simple - hard work and showing up. No shortcuts, no drama. If you’re searching for a quick fix, this isn’t it. I’m all about building the kind of strength you can actually feel, and habits that stick for life.
What It’s Like
- Custom workout plans - whether you’ve got a full gym or just a pair of dumbbells at home, I’ll set you up with sessions that actually fit your life. Usually 4-5 times a week, 45-60 minutes each.
- Nutrition made easy - forget boiled chicken every day. We’ll crank up your protein and use recipes straight from your kitchen - ghee, mustard oil, the works. It’s all about quantified nutrition, not starvation.
- Daily accountability - I need updates on your steps, food, and workouts. I’m super responsive and stay on top of your progress, whether you’re struggling or smashing it.
Who I Coach
- Busy professionals, parents, complete beginners, seniors - all ages, all locations.
- I’ve worked with everyone from a working mom deadlifting 100kg to a client over 60 dropping 14kg with just home workouts.
Good to Know
- If you think you’ve got no time for fitness, Yaar, time to hai. We just make it work.
- I only do things naturally - natural muscle gain, sustainable fat loss. No magic pills.
- Results take time, and mindset is everything. If you’re ready to commit, I’ll help you get it done.
Meet your Expert
Rishabh Sethi
16 connects in last 3 months
My Story
I’m Rishabh. Full-time coach, part-time weightlifter, all-in every damn day. Been through busted knees, learnt to walk again, now I squat 170kg. Lifting’s not just biceps for me, it’s headspace too. I don’t flex much online, not my jam. My clients speak for me. Dentist outta abuse, US mom deadlifting 100kg, dadi (grandma) over 60 getting strong - that’s the real stuff. I’m here to help you find your inner warrior. Nazar lag jaati hai (evil eye hits) on perfect lifts, so I post my fails too.
My Work
Online Coaching for Fat Loss, Muscle Gain & Strength - I help with fat loss, muscle gain, nutrition, powerlifting for beginners, and online strength coaching.
Consistency is Everything - Transformations take years, not months. We show up, even on off days, and fall in love with the grind.
Making Time is Possible - No time? Check your phone’s screen time. We’ll find space for workouts, even for fitness for working moms.
Training for All Ages - I train everyone - seniors, moms, pros. Strength training for seniors, marathons, muscle building, you name it.
No-Nonsense Coaching - No sugarcoating. I push you to find your ‘why’ and stick with you, through every failed lift motivation.