Pooja Malani
I offer holistic fitness coaching for a complete lifestyle change, not just weight loss. Using functional strength training, I help you manage stress and live pain-free, pushing you to your limits while celebrating every win.
Group Fitness Classes
Fitness Wired at Conscient One
I run group fitness classes where we work on strength, HIIT, dance, yoga, and meditation together, focusing on good form, real-world fitness, and supporting each other—open to all levels.
Personal Training
Fitness Wired at Conscient One
I offer personal training that covers exercise, nutrition, stress, and sleep, with custom plans for all ages and health needs, not just gym workouts.
Prenatal Fitness
Fitness Wired at Conscient One
I help pregnant women stay active with safe, personalized workouts and breathwork that support both body and mind through every trimester.
Meet your expert
Pooja Malani
106 connects in last 3 months
My Story
People think I’ve always been this fitness person, but truth is, I went from boardrooms to barbells. Corporate hustle, beauty biz, then finally found my groove in fitness and built Fitness Wired. Last year? Honestly, tough. Heartbreak, then finding my own space, finishing my first marathon before 37. Now I feel stronger at 37 than I did at 26. Life’s madness—running my studio, my dog Jiah, sometimes I just need a timeout. Recharge, come back, chase what gets me buzzing.
My Work
Personal, Couple & Group Fitness - I do personal training, couple sessions, and group HIIT classes—formats change daily for fun and results.
Holistic Fitness Coaching - It’s not just workouts. We check stress, sleep, food habits—aiming for a healthy, disease-free life.
Functional Strength for All - No show-offs here. We focus on functional strength training, pain-free living, and tailor sessions for everyone.
Prenatal Workout Routines - Expectant mothers get special attention with safe, effective prenatal fitness plans.
Easy Home Diet Tips - Forget fancy diets. Simple swaps—like aata noodles for maida. Quit one thing at a time, sab ek saath nahi chhod sakte (can't leave everything at once).