Pre & Post-Natal Physiotherapy
Rachita's physiotherapy care
I help moms and moms-to-be manage pain, recover strength, and fix core and pelvic floor issues with physiotherapy, nutrition tips, and flexible online or clinic sessions.
Pricing Guide
Restore Your Core Rehab Program
Core & Pelvic Rehabilitation
- Deep Core Activation: Guided Transversus Abdominis exercises progressing from lying down to standing.
- Pelvic Floor Strengthening: Biofeedback and coordination training to prevent incontinence.
- Diastasis Recti Closure: Specific non crunch abdominal exercises to knit abdominal muscles back together.
Holistic Additions
- Postpartum Nutrition Plan: Customized diet chart focusing on gut health and safe weight loss.
- Home Exercise Prescription: Digital or printed exercise chart provided upon reaching recovery milestones.
- Modality Support: Ultrasound or Laser therapy on C section scars to promote healing.
Initial Diagnostic Assessment
Diagnostic Evaluation
- Detailed Case History: Review of obstetric history, trimester issues, and delivery details.
- Musculoskeletal Screening: Assessment of spinal alignment, pelvic tilt analysis, and joint mobility checks.
- Diastasis Recti Check: Manual palpation to measure the gap between abdominal muscles.
- Neurological Screening: Checks for sciatica or nerve compression symptoms.
Advisory & Planning
- Ergonomic Counseling: Guidance on safe postures for breastfeeding, lifting, and sleeping.
- Nutritional Guidance: Dietary advice for tissue healing and gut health.
- Customized Care Plan: Treatment roadmap designing and immediate usage guidelines.
Prenatal Pain Relief & Labor Prep
Pain Management Therapies
- Manual Therapy: Soft tissue mobilization and myofascial release for lower back, glutes, and neck.
- Electrotherapy: Application of pregnancy safe IFT or TENS units to block pain signals.
- Kinesiology Taping: Application of therapeutic tape to support the baby bump and offload weight from the lower back.
Labor Preparation & Movement
- Pelvic Mobility: Exercises using a Swiss Ball to open up the pelvic outlet.
- Breathing Techniques: Instruction on Diaphragmatic breathing to manage contraction pain.
- Strengthening: Supervised squats and lunges modified for specific trimesters.
About Pre & Post-Natal Physiotherapy
Why I'm Here
Motherhood is wild, beautiful, and honestly, sometimes it hurts. I’m Rachita, and I help moms and moms-to-be move better, feel stronger, and actually enjoy this phase instead of just getting through it.
Support During Pregnancy
Pregnancy shouldn't mean living with aches. I use physiotherapy (no meds involved) to help you:
- Ease back and joint pain (pregnancy back pain relief is my jam)
- Figure out safe ways to sit, stand, lift, and move as your bump grows
- Prep your body for what’s coming in labour and delivery
Getting Strong Again After Baby
Once your baby’s here, I focus on helping you recover and feel like yourself again. My Restore Your Core program is all about:
- Diastasis recti recovery - fixing those separated tummy muscles
- Pelvic floor strengthening for mothers (so you feel more in control and less worried)
- Making sure you’re ready to handle mom life physically
My Approach
Motion is lotion - that means movement heals. I dig deep to find out why you’re hurting and fix it for the long run. I mix:
- Corrective exercises
- Hands-on manual therapy
- Food tips (yep, I’m a certified nutritionist)
- Real talk and home exercise plans - jab aap khud kar sakte ho, tab maza hi kuch aur hai (when you can do it yourself, it’s a whole different vibe)
Flexible Sessions
Your schedule is nuts. I get it. You can come to my Delhi clinic or we can connect online - whatever makes sense for you.
Feeling good isn’t selfish. Let’s get you strong and happy - for you and your little one.
Meet your Expert
Rachita Luthra
11 connects in last 3 months
My Story
Hi, I’m Dr. Rachita. Didn’t plan to be a physiotherapist, honestly. Got into it by chance when a friend's dad suggested paramedical as backup. Failed the medical entrance, landed in physiotherapy. First day, clueless. But, working with folks in pain, I just clicked. Now, every patient’s 'thank you' sticks with me. This job isn’t just fixing bodies, it’s about healing minds too. Life steered me here, and I’m glad it did.
My Work
Physiotherapy for pain & injuries - We treat joint pain, spine aches, stroke recovery, neuromuscular issues, and help with posture problems.
Evidence-based treatments - I use exercises, Laser Therapy, IFT, TENS, Ultrasound, Paraffin Wax Baths - not just painkillers.
Home exercise plans - Jaise hi patient 70-80% thik ho jata hai (when patients feel 70-80% better), I teach home exercises so you stay independent.
Motion is lotion - Sitting still isn’t the answer. I help you move, and work on your mindset too. Healing is physical and mental.
Online & clinic consults in Delhi - I treat chronic pain, tingling, stiffness, injuries, stroke recovery. You can book online or visit my Delhi clinic.
