About Pre & Post-Natal Physiotherapy

Why I'm Here

Motherhood is wild, beautiful, and honestly, sometimes it hurts. I’m Rachita, and I help moms and moms-to-be move better, feel stronger, and actually enjoy this phase instead of just getting through it.

Support During Pregnancy

Pregnancy shouldn't mean living with aches. I use physiotherapy (no meds involved) to help you:

• Ease back and joint pain (pregnancy back pain relief is my jam)
• Figure out safe ways to sit, stand, lift, and move as your bump grows
• Prep your body for what’s coming in labour and delivery

Getting Strong Again After Baby

Once your baby’s here, I focus on helping you recover and feel like yourself again. My Restore Your Core program is all about:

• Diastasis recti recovery - fixing those separated tummy muscles
• Pelvic floor strengthening for mothers (so you feel more in control and less worried)
• Making sure you’re ready to handle mom life physically

My Approach

Motion is lotion - that means movement heals. I dig deep to find out why you’re hurting and fix it for the long run. I mix:

• Corrective exercises
• Hands-on manual therapy
• Food tips (yep, I’m a certified nutritionist)
• Real talk and home exercise plans - jab aap khud kar sakte ho, tab maza hi kuch aur hai (when you can do it yourself, it’s a whole different vibe)

Flexible Sessions

Your schedule is nuts. I get it. You can come to my Delhi clinic or we can connect online - whatever makes sense for you.

Feeling good isn’t selfish. Let’s get you strong and happy - for you and your little one.