Personal Training & Body Transformation
Fitdeck Bangalore
We give you one-on-one training with custom workout and nutrition plans, focused on real fat loss, muscle gain, and functional strength, all built around your routine.
Pricing Guide
Single Drop-In & Form Audit
Session Breakdown
- 90-Minute Duration: Includes 30 minutes of consultation and assessment followed by a 60-minute floor workout.
- Technique Audit: Review of major lifts (Squat, Deadlift, Bench) to identify and fix technical flaws.
- Workout Blueprint: Provision of a written routine for the user to follow independently for 4 weeks.
Facility Access
- One-Day Pass: Full access to all equipment, steam room, and lockers for the day.
- Amenities: Filtered water refill and shower facility access.
Monthly Personal Training (12 Sessions)
Training & Supervision
- 12 Personal Training Sessions: 60-minute dedicated sessions (3 days per week) focusing on hypertrophy or fat loss.
- Trainer Tier: 1-on-1 coaching with a Certified Floor Trainer.
- Safety Protocols: Continuous real-time form correction and spotting for heavy compound lifts.
Nutrition & Lifestyle
- Diet Restructuring: Review of current habits and creation of a macro-nutrient based meal plan.
- Supplement Guidance: Professional recommendations for whey and creatine usage.
Facility Access
- Equipment Priority: Priority access to power racks and deadlift platforms during the PT hour.
- Note: This price excludes the separate base Gym Membership fee.
12-Week Transformation Bundle (All-Inclusive)
Core Training Program
- 36 to 40 High-Intensity Sessions: Dedicated 1-on-1 coaching with a Senior Transformation Specialist.
- Custom Periodization: A structured 3-phase plan (Stability, Hypertrophy, Strength/Cutting) designed for visual change.
- Advanced Techniques: Instruction in Animal Flow, Calisthenics, or Powerlifting based on goals.
Membership Benefits
- Gym Access Included: Full waiver of the base membership fee for the duration of the program.
- Unlimited Access: Ability to use the gym for cardio or self-workouts on non-PT days.
Nutrition & Recovery
- Micro-Managed Nutrition: Weekly diet adjustments based on weight scale and metrics.
- Physio Support: Access to Performance Lab for injury management and deep tissue release.
- Progress Tracking: Bi-weekly photo documentation and measurement logging.
About Personal Training & Body Transformation
The Real Grind
Not here to sell you magic fixes. We're about honest work. At FitDeck, we get that pushing yourself isn't always pretty, but that's where the change happens. Whether you're starting out or trying to break your own limits, we’re right there with you.
How We Roll
- One-on-one, every session. Your coach focuses on you - correcting form, pushing you when you slack, making sure you don’t get hurt trying to be a hero.
- Every plan is custom. Some want to get lean, others want size, a few just want to feel strong and functional for life. We build your routine around your lifestyle, not the other way round.
- Food matters, boss. We’ll help you with personalized nutrition support, not just what to eat but how to make it work with your routine. Trainers like Geetika and Suman are solid with this stuff.
What Changes
- Fat loss transformation journey - not just dropping kilos, but keeping them off for good.
- Lean muscle gain program - every set, every rep, there’s a reason behind it. You’ll feel stronger, not just look it.
- Functional strength training, so you move better, not just lift more.
Why We Stick Out
You’ll feel it the second you walk in. No showing off, just people supporting each other. Everyone from newbies to athletes like Ganesh Gowda calls this place home. Trainers like Harsh and Hussain, and even regulars like Shadab bhai, make sure you never feel out of place.
Results? They’re real. People walk in nervous, walk out proud. That’s the proof.
Ready to see what you’re made of?
Meet your Expert
FitDeck
21 connects in last 3 months
My Story
Four years, man, it’s been wild. I started with just walls and a few machines, now look at us – new gear, new floors, but the real change? It’s the folks coming in, building each other up, sharing their wins and struggles. People walk in lost, walk out fired up. We’re not just a gym, we’re a family. Your sweat, your stories – that’s what made FitDeck. This place is home for every body, every soul.
My Work
All kinds of training - We do strength & conditioning, functional training classes, body transformation coaching, personal training, HIIT, MMA, Muay Thai fitness, and more.
Real strength, real progress - We want you lean, strong, and moving right. It’s about hard work, no shortcuts, and perfect form.
Trainers who care - Hussain, Geetika, Sanjay – they get you, push you, and stick with you. Everyone’s journey is different.
Feels like family - Energy’s mad here. We sweat, laugh, and support each other. It’s more than just workouts.
Open to all - Doesn’t matter if you’re pro or just starting. Six-pack goals or just some peace, we got your back.