Competition & Posing Coaching
Delhi
I coach women for fitness competitions with step-by-step prep, posing guidance, and post-show support, focusing on health and real progress without shortcuts.
Pricing Guide
Full Contest Prep Coaching
Nutrition & Training Programming
- Phased macro strategy shifting from deficit to re-feeds.
- Periodized hypertrophy plans focusing on weak body parts and symmetry.
- Aggressive short-term calorie deficits when needed for deadlines.
Peak Week & Show Day
- Precise water, salt, and carb manipulation 7-10 days out from the show.
- Virtual backstage availability for last-minute physique adjustments.
Federation & Look
- Selection guidance for competition suits, tanning, and hair/makeup.
- Assistance with ICN and WNBF registration formalities and judging criteria.
- Weekly video check-ins increasing to daily updates near competition.
1-on-1 Stage Posing Correction
Session Format
- Video call or in-person studio session options.
- Specialization in Bikini, Sports Model, and Fitness Model categories.
- Duration of 60 to 90 minutes of practical work.
Technical Mechanics
- Breakdown of 4 quarter turns and federation-specific mandatory poses.
- Correction of scapular squeezing for lat width and X-frame illusion.
- Cues for pelvic tilting to highlight glute-ham tie-ins.
Stage Presence
- Choreography for T-walk or I-walk with smooth transitions.
- Confidence coaching including eye contact and posture fault correction.
- Permission to record session for homework practice.
Post-Show Reverse Dieting & Off-Season
Metabolic Restoration
- Reverse dieting protocol to increase calories weekly without rapid fat gain.
- Analysis of blood work including hormonal panels and lipid profiles.
Hypertrophy Phase
- High-intensity lifting program to improve structural balance before next season.
- Data-driven tracking of strength gains and progressive overload.
Psychological Management
- Mentorship on accepting scale weight fluctuations during recovery.
- Re-introduction of social meals and flexible dieting.
About Competition & Posing Coaching
I coach women who want to step on stage—without shortcuts or gimmicks. As an ICN India Bikini Overall Champion and a WNBF natural athlete, I've lived the highs and lows of competition. Log sochte hain 'body kabtak banegi?' (People ask, "When will I get there?") My thing is: slow, smart, sustainable. No crash diets, no crazy promises.
How I Coach
- Start to finish: I’m with you from the day you decide to compete till the stage lights go off.
- Holistic prep: Training, nutrition, setbacks—sab kuch (everything). I coach corporate pros, moms, travelers—real women with packed schedules.
- The cutting phase is steady, not aggressive. If life gets too much, we pause and adjust. Health is the priority.
Posing: Where You Win or Lose
- We'll nail the basics: posture, flex, and confidence.
- Your posing routine will show off your best angles. I’ll teach you glute/hamstring engagement tricks and that game-changing pelvic tilt.
- Online posing sessions for everyone, in-person if you’re in Delhi.
Off-Season Focus
After the stage, we enter improvement mode. Gaining back weight and building muscle can feel weird, but that's where real progress happens. I’ll guide you through it, physically and mentally.
Photoshoots
Want to capture your journey? I’ll help plan your fitness photoshoot—theme, photographer, outfits, and those softer, natural poses for the camera.
Mera style hai (My style is) honest, science-backed, and flexible. If you want a quick fix, this isn’t for you. But if you want real results and a coach who values health hi asli wealth hai (health is the real wealth), we’ll get along.
Meet your Expert
Akshita Arora Mahajan
533 connects in last 3 months
My Story
Been lifting for over 10 years, and trust me, strong is way more than just muscles now. Shaadi ke baad gym ka shauk khatam ho jaata hai? (People say gym hobbies end after marriage?) Nah, my husband and I still train hard – even did push-ups at our wedding! Had a baby recently, trained through my pregnancy (doctor said it’s fine), and now I’m all about healing, not chasing numbers. Progress, not perfection, every damn time.
My Work
What I Offer - Contest prep for female athletes, sustainable fat loss for women, muscle gain, posing coaching, lifestyle transformation.
No Shortcuts, Only Real Strategy - Don’t ask me for 12-week crash diets. I do slow, smart fat loss and muscle gain without magic powders.
Coach, Not Just a Diet Chart - I’ll guide you through recovery, mindset, even post-show. You won’t be left alone, especially when it gets tough.
Dig Deeper Than Diet - Scale stuck? Sometimes it’s stress, hormones, sleep, or gut health. We look at everything, not just calories.
For Women, By a Woman - I get how women’s bodies work. My coaching is made for your hormones, genetics, and real life.