Prenatal & Postpartum Fitness
Online
I help women stay active and recover safely during and after pregnancy with practical fitness and nutrition plans based on my own experience.
Pricing Guide
12-Week Trimester or Postpartum Recovery
Coaching & Safety
- 1-on-1 Expert Access: Direct communication for the full 12 weeks (no assistants) to handle anxiety and questions.
- Weekly Bio-Marker Check-ins: Detailed review of weight, measurements, digestion, sleep quality, and energy levels.
- Video Form Analysis: Review of client workout videos to ensure safety, specifically for prenatal squats and postpartum core engagement.
- Medical Assessment: Ongoing review of doctor clearances and limitations like diastasis recti or pelvic girdle pain.
Indian Diet Customization
- Home-Cooked Meals: Plans designed around 'Ghar ka khana' (Roti, Dal, Paneer, seasonal veggies) without expensive imports like avocados.
- Lactation & Pregnancy Macros: Calorie management based on TDEE for specific needs like pregnancy surplus or breastfeeding maintenance.
- No Starvation: Focus on protein and fiber within a veg or non-veg context, strictly excluding detox teas or fad diets.
Training Protocol
- Phase-Specific Modifications: Tailored strength and mobility work for labor prep or gentle core rehabilitation for postpartum.
- Flexible Setup: Workouts customized for available equipment, ranging from home-based bands/dumbbells to full gym setups.
- Technique Library: Access to exercise demonstration videos explaining proper posture and movement.
24-Week Comprehensive Transformation
Long-Term Progression
- Periodized Roadmap: Evolves from a 'Healing/Rehab' phase (Weeks 1-8) to a 'Fat Loss & Hypertrophy' phase (Weeks 9-24).
- Trimester Transitions: Adjusts training intensity and volume as pregnancy progresses through the 2nd and 3rd trimesters.
- Consistency Support: Mentorship through life hurdles like travel or sick days to prevent falling off the wagon.
Advanced Nutrition Strategy
- Metabolic Adaptation: Upward or downward calorie adjustments over 6 months to prevent weight loss plateaus.
- Social Event Planning: Strategies for managing nutrition during Indian festivals, weddings, and eating out while maintaining results.
- Recipe Variety: High-protein Indian recipe support to maintain dietary interest over the long term.
Strength & Rehabilitation
- Diastasis Recti (DR) Management: Specialized focus on healing abdominal separation before attempting heavy lifting.
- Progressive Overload: Systematic increase in weights and reps to build actual muscle tissue and improve body composition.
- Unlimited Form Review: Continuous correction of posture and technique as workout intensity increases over the months.
About Prenatal & Postpartum Fitness
Real Experience, Real Guidance
I’m Akshita, and I’ve been through this myself - from fit pregnancy to new mom. I didn’t just read about prenatal fitness, I lived it. Weight training, yoga, and walks kept me strong right up to delivery. My approach isn’t just professional, it’s personal. I want you to feel confident and supported, not overwhelmed.
The Truth About Exercise in Pregnancy
So many myths floating around, right? Log kehte hain (people say), “pregnant ho toh rest karo!” (If you're pregnant, just rest!) Honestly, unless your doctor says otherwise, movement helps. Safety comes first - always get your doctor’s okay before starting.
Prenatal Fitness That Fits Your Life
My focus is on safe prenatal workouts, not intense routines. You’ll get:
- Strength for delivery and daily life
- Better energy
- Confidence in your changing body
- Easier postpartum recovery
I mix gentle weight training after pregnancy, yoga, and even staying active at home (yes, cooking counts).
Postpartum: Healing Comes First
Sabse pehle, body ko recover karne do (First, let your body heal). The first weeks are about rest and simple rehab exercises. Once you’re ready, we build up with postpartum recovery exercises. It’s not about quick fixes - patience is key.
Online Coaching That Adapts to You
I design plans that actually fit your routine, whether you’re working, caring for a newborn, or both. Nutrition matters too - home-cooked nutrition for breastfeeding moms is central. No crash diets, just real food and real progress.
Health hi asli wealth hai (health is the real wealth), and I’m here to help you find what works for you.
Meet your Expert
Akshita Arora Mahajan
533 connects in last 3 months
My Story
Been lifting for over 10 years, and trust me, strong is way more than just muscles now. Shaadi ke baad gym ka shauk khatam ho jaata hai? (People say gym hobbies end after marriage?) Nah, my husband and I still train hard – even did push-ups at our wedding! Had a baby recently, trained through my pregnancy (doctor said it’s fine), and now I’m all about healing, not chasing numbers. Progress, not perfection, every damn time.
My Work
What I Offer - Contest prep for female athletes, sustainable fat loss for women, muscle gain, posing coaching, lifestyle transformation.
No Shortcuts, Only Real Strategy - Don’t ask me for 12-week crash diets. I do slow, smart fat loss and muscle gain without magic powders.
Coach, Not Just a Diet Chart - I’ll guide you through recovery, mindset, even post-show. You won’t be left alone, especially when it gets tough.
Dig Deeper Than Diet - Scale stuck? Sometimes it’s stress, hormones, sleep, or gut health. We look at everything, not just calories.
For Women, By a Woman - I get how women’s bodies work. My coaching is made for your hormones, genetics, and real life.