About Prenatal & Postpartum Fitness

Real Experience, Real Guidance

I’m Akshita, and I’ve been through this myself - from fit pregnancy to new mom. I didn’t just read about prenatal fitness, I lived it. Weight training, yoga, and walks kept me strong right up to delivery. My approach isn’t just professional, it’s personal. I want you to feel confident and supported, not overwhelmed.

The Truth About Exercise in Pregnancy

So many myths floating around, right? Log kehte hain (people say), “pregnant ho toh rest karo!” (If you're pregnant, just rest!) Honestly, unless your doctor says otherwise, movement helps. Safety comes first - always get your doctor’s okay before starting.

Prenatal Fitness That Fits Your Life

My focus is on safe prenatal workouts, not intense routines. You’ll get:

• Strength for delivery and daily life
• Better energy
• Confidence in your changing body
• Easier postpartum recovery

I mix gentle weight training after pregnancy, yoga, and even staying active at home (yes, cooking counts).

Postpartum: Healing Comes First

Sabse pehle, body ko recover karne do (First, let your body heal). The first weeks are about rest and simple rehab exercises. Once you’re ready, we build up with postpartum recovery exercises. It’s not about quick fixes - patience is key.

Online Coaching That Adapts to You

I design plans that actually fit your routine, whether you’re working, caring for a newborn, or both. Nutrition matters too - home-cooked nutrition for breastfeeding moms is central. No crash diets, just real food and real progress.

Health hi asli wealth hai (health is the real wealth), and I’m here to help you find what works for you.