Competition Bodybuilding Prep
Muscle headquarter gym | Premium Gym In Greater Noida
I help you get stage-ready for bodybuilding competitions with full prep, including training, strict diet, posing, and peak week guidance based on my own contest experience.
Pricing Guide
Online Contest Prep & Protocol Design
Protocol Strategy
- Customized Contest Dieting: Weekly macronutrient adjustments including carb cycling and protein loading based on visual progress and scale weight.
- Training Split Design: Hypertrophy-focused splits (Push/Pull/Legs) tailored to correct weak points and muscle imbalances.
- Supplement Stack Strategy: Recommendations on pre-workouts, whey isolates, and recovery compounds usage.
Monitoring & Feedback
- Weekly Check-ins: Analysis of morning empty-stomach physique update photos covering front, back, and side poses.
- Posing Critique: Review of video submissions for mandatory poses with feedback on angles and squeezing techniques.
- Mentor Access: Guidance on fatigue management and motivation throughout the prep cycle.
Full Service In-Person Prep
Gym Floor Coaching
- Daily High-Intensity Training: 6 days/week 1-on-1 sessions focusing on heavy compound lifts and isolation movements.
- Forced Reps & Spotting: Active assistance on failure sets to safely push past muscular fatigue limits.
- Real-time Form Correction: Immediate tactile adjustments during exercises to ensure maximum muscle fiber recruitment.
Physique Sculpting
- Live Posing Practice: Post-workout posing drills including physical adjustment of stance, vacuuming, and transition flows.
- Conditioning Checks: Frequent physical assessments of skin thickness and muscle hardness to adjust water and salt intake.
- Full Prep Management: Includes all diet charts, supplement cycles, and mental conditioning.
Peak Week & Backstage Support
Terminal Phase Protocol
- Water & Sodium Manipulation: Precise daily schedule for water loading/depletion and salt cutting to achieve the dry, grainy stage look.
- Carb Loading Strategy: Specific nutrition plan for the final 48 hours to fill muscle glycogen without causing bloating.
Show Day Concierge
- Tanning Service: Professional application of competition color to ensure even, streak-free coverage including back areas.
- Backstage Pump-Up: Guidance on light resistance band work backstage to drive blood into muscles before stepping on stage.
- Glaze & Touch-ups: Application of posing oil/glaze and monitoring of appearance under stage lights.
About Competition Bodybuilding Prep
What Drives Me
Log kehte hain, 'You can't do it.' Main bolta hoon, 'Dekho, kaise hota hai.' (People say you can't do it. I say, watch how it's done.) I've lived the pain and the discipline it takes to build a competition-ready body. My own journey includes Mr. India and Mr. Delhi stage fights. So, I know the difference between just being fit and being truly ready for the lights and judges.
How We Prep Together
- Full contest prep coaching - I’ll be with you every step, from day one to show day. Training isn't just about lifting; it's about the grind, the sweat, and pushing your limits beyond what you thought was possible.
- Diet is brutal. 'Dry face, tired eyes' - I get it. We’ll lock down a nutrition plan that gets you that shredded stage-ready physique.
- Posing practice for competitions - I’ll correct every pose till you own the stage. I’ve been there, I know what works.
- Peak week bodybuilding - The last seven days make or break everything. I’ll guide you through water, supplements, and those tiny tweaks that count.
Mindset & Reality
This is not your basic gym wala plan (regular gym plan). It’s tough, and honestly, it’s not for everyone. You’ll have days you want to quit, but the real win is in showing up. I still learn from my Guruji, my bhaiya. Humility, hunger, and consistency - that's the game.
If you’re ready for real struggle and real results, I’ll have your back. Rab razi to sab razi.
Meet your Expert
Vicky Chauhan
69 connects in last 3 months
My Story
Shaam Sadashiv sabhi bhaiyon ko. Main Vicky Chauhan, Mr. Delhi, Mr. India... log title dekhte hain, struggle nahi. Gym mera mandir hai, Bhole baba ki kripa se yahan tak aaya. Impossible kuch nahi, bas 'watch me'. Guru Kuldeep bhaiya, dosti, yaari, sabka support hai. Main vyast apne kaam mein, bharosa khud pe. Mantra: Nishchay kar apni jeet karun. Wolf ki tarah hunt complete karta hoon.
My Work
Personal Training & Body Transformation - General fitness, body transformation mentor, and muscle building for beginners. Sabko train karta hoon, beginner ho ya pro.
Competition Prep Coaching - Specialised coaching for bodybuilding competitions. Honest fitness trainer, no shortcuts, only hard work.
Disciplined Nutrition Plans - Focus on the right food, proper rest, and consistent training. Respect the process, always.
