Bodybuilding Competition Preparation
M R Fitness Zone
I help you get stage-ready for bodybuilding competitions with personalized training, posing, and nutrition, based on my own experience as a champion.
Pricing Guide
1-on-1 In-Person Competition Coaching
On-Floor Training Execution
- 6 Days/Week Personal Training: Direct coaching sessions conducted at M R Fitness Zone.
- Intensity Management: Forced reps, drop sets, and spotting on heavy compound lifts to ensure training to failure.
- Bio-Mechanics Correction: Hands-on adjustment of posture and grip during isolation movements to target specific muscle fibers.
- Facility Access: Usage of floor equipment, free weights, and cardio machines included during training hours.
Lifestyle & Diet Management
- Daily Condition Check: Visual assessment of water retention and muscle fullness every day.
- Real-Time Diet Adjustments: Rapid changes to meal plans based on daily physique look (e.g., carb manipulation).
- Mental Support: Guidance on handling mood swings and motivation dips during the prep phase.
Stage Readiness
- Post-Workout Posing: 10-15 minutes dedicated to holding mandatory poses while fatigued to build stage stamina.
- Grooming Guidance: Advice on tanning products, costume selection, and stage presentation.
Remote Competition Prep & Nutrition Coaching
Nutrition & Supplementation
- Customized Macro-Planning: Weekly diet charts adjusted based on body composition changes (bulking vs. cutting).
- Food Selection: Focus on accessible Indian sources (Chicken breast, eggs, paneer, rice) rather than exotic ingredients.
- Peak Week Protocol: Detailed water, salt, and carb manipulation plan for the final 7 days before the show.
- Supplement Guidance: Recommendations for Whey, BCAA, and contest-specific vitamins (supplements purchased separately).
Training Programming
- Hypertrophy Split: Text/PDF based workout schedule focusing on lagging body parts.
- Cardio Regimen: Specific duration and intensity prescriptions to manage body fat levels.
Accountability
- Progress Photo Analysis: Weekly review of mandatory poses (front, back, side) sent via WhatsApp.
- Audio Feedback: Direct audio-note feedback on compliance and strict accountability.
- Query Support: Access to the provider for urgent questions regarding food substitutions or fatigue.
Stage Posing & Presentation Session
Technical Instruction
- Mandatory Poses: Detailed breakdown of compulsory poses specific to the category (Physique, Bodybuilding, or Bikini/Figure).
- Fault Correction: Fixing asymmetry, engaging the core, and flaring lats correctly to create the V-taper illusion.
- Transitions: Choreography of smooth movement between poses to maintain muscle tension.
Stage Presence
- The Walk: Coaching on stage entry, walking in heels (for female categories), and judge interaction.
- Expression Coaching: Training facial expressions to look relaxed while physically straining.
- Routine Design: Assistance in creating the 60-second individual posing routine to music.
About Bodybuilding Competition Preparation
Why I Prep Like a Champ
Bodybuilding isn’t just another gym routine for me - it’s how I live. I’ve stood on that stage, under the harsh lights, feeling every heartbeat. I know the pressure, and I know what it takes to win. For women especially, I want to break the old-school thinking - yahan ladkiyan bhi muscle bana sakti hain (Here, girls can build muscle too). Strong is beautiful, and I’m proof.
My Experience
I’m not teaching from books. I’ve won PSL Miss India 2022, Sheru Classic, BBSA MR & MS Universe (1st place), Naresh Surya Classic, and Jerai Bikini Diva. I’m a certified trainer and nutritionist, but more importantly, I’ve been through the grind myself.
The Process
- Training: Fully personalized, focusing on building muscle, symmetry, and the exact conditioning you need for stage.
- Stage posing techniques: I coach mandatory poses, transitions, and help you craft a routine that shows off your strengths.
- Contest prep meal plans: Nutrition is tough. I make custom meal and supplement plans, and yes, I’ll call you out if you slip.
- Mental toughness for athletes: Mood swings, self-doubt, I get it. We work together to build a mindset that can handle the heat.
Who I Train
Mostly, I want more women to hit the stage, but I train anyone—men or women—who are hungry to compete and ready to go all in.
Reality Check
This prep isn’t for everyone. It’s demanding and needs full commitment. I expect respect for me and the process. Jaise main kehti hoon - trainers bimaar hone se pehle bacha lete hain (Like I say, trainers save you before you fall sick).
Ready for the grind? Let’s build a champion.
Meet your Expert
Reetu Verma
303 connects in last 3 months
My Story
Hey, I’m Reetu Verma. Gym is home, my gang’s always around at M R Fitness Zone. Won PSL Miss India 2022, got an award at Vidhaan Sabha - that felt unreal. Times of India even wrote about my journey, saying women like me are flipping the script - bodybuilding isn’t just for guys. I want every girl to feel strong, beautiful, and proud. Strong is feminine, trust me.
My Work
Personal Training & Nutrition - I offer personal coaching, plus custom nutrition plans for women who want real results.
Competition Prep for Female Athletes - Specialized prep for bodybuilding, especially for women aiming for the stage. I’ve lived it, I teach it.
No-Nonsense Training Style - If you’re ready for a ‘do or die’ push, I’ll be tough but make sure you feel good in the gym.
For Women Who Want More - Love working with women breaking barriers. Strong is sexy, and you’ll see it for yourself.
