Strength & Lifestyle Coaching

Online

I help you build strength and healthy habits with practical training and nutrition plans that fit your busy life and Indian home food.

Ishita Chauhan

6.6k

Pricing Guide

ESTIMATES

These are indicative prices based on provider's past work. Enquire now to find out final quote.

12-Week Premium Transformation Program

Strategy & Roadmap

Duration: 12 weeks of continuous 1:1 monitoring.
Onboarding: Deep-dive assessment of lifestyle, medical history (PCOS/Thyroid), and dietary preferences via initial consultation.
Phased Approach: Structured roadmap moving from habit formation to metabolic acceleration.

Nutrition Framework

Indian Kitchen Staples: Plans utilize regular roti, dal, and sabzi; no exotic ingredients required.
Family-Integrated: Quantified nutrition allowing you to eat what the family eats, just portion-controlled.
Flexible Dieting: Calculated inclusion of treat foods to prevent bingeing.

Training & Protocols

Hybrid Plans: Options for Home (minimal equipment) or Commercial Gym setups.
Video Form Correction: Asynchronous review of your lifting videos to correct posture and prevent injury.
Progressive Overload: Bi-weekly or monthly intensity adjustments to ensure muscle growth.

Accountability

Check-ins: Weekly reporting of weight, sleep, and energy metrics.
Direct Access: Chat support for query resolution regarding eating out or travel.

Monthly 1:1 Lifestyle Coaching

Core Programming

Diet Charting: Monthly calorie and macro breakdown tailored to current weight and activity.
Training Block: 4-week split routine (Push/Pull/Legs or Full Body) customized for available equipment.
Mobility Work: Specific protocols to address sedentary stiffness and back pain.

Monitoring & Feedback

Weekly Audits: Analysis of food logs, step counts, and sleep metrics.
Form Review: Technical analysis of workout videos to correct exercise mechanics.
Real-time Tweaks: Immediate plan adjustments for travel, illness, or social events.

Support

Communication: Direct chat access for daily guidance.
Education: Guidance on nutritional science to enable independent decision making.

About Strength & Lifestyle Coaching

Why I Coach

I know what it feels like to want change but not know where to start. Having dropped from 90kg to 65kg myself, I’m not here to just hand out workouts - I’m here to help you figure out how to actually make fitness and strength a normal part of your life, with all its ups and downs.

My Approach

Discipline comes first, because motivation is a moody friend.
No magic diets or shortcuts. We go for sustainable weight loss, especially if you’re a busy professional or juggling home life.
I teach you the science behind moves and meals, so you’re not just following blindly.

What You Get

Strength training plans that work at home or gym (haan, even if you’ve just got dumbbells). We use progressive overload training at home, so you actually get stronger.
I’ll show you the right form and posture, because chot lag gayi toh sab bekaar (if you get injured, it’s all pointless).
Nutrition that fits Indian families. Ghar ka khana (home food) is not banned - we find balance, not restriction. PCOS-friendly strength coaching is also an option if you need it.
Mindset coaching for fitness consistency, so you don’t quit when life gets hectic.

Who This Is For

If you’re tired of quick fixes, want real results, and are ready to learn how to lift, eat, and live without feeling deprived, let’s work together. You’ll get healthier habits, real confidence, and more energy for the stuff that matters.

Meet your Expert

Ishita Chauhan

76 connects in last 3 months

My Story

Hey, I’m Ishita. Folks see me now and think it was easy, but I started at 90kg, stuck and frustrated. Obesity runs in my family, so I had to break the cycle. Five years of showing up, even on days I wanted to quit. No magic, just hard work. I’m a mom, a wife, a daughter-in-law – juggling life like everyone else. Fitness isn’t punishment, it’s my privilege. I want my daughter to see strength, not just a slim figure.