Strength & Lifestyle Coaching
Online
I help you build strength and healthy habits with practical training and nutrition plans that fit your busy life and Indian home food.
Ishita Chauhan
·
6.6k
About Strength & Lifestyle Coaching
Why I Coach
I know what it feels like to want change but not know where to start. Having dropped from 90kg to 65kg myself, I’m not here to just hand out workouts - I’m here to help you figure out how to actually make fitness and strength a normal part of your life, with all its ups and downs.
My Approach
- Discipline comes first, because motivation is a moody friend.
- No magic diets or shortcuts. We go for sustainable weight loss, especially if you’re a busy professional or juggling home life.
- I teach you the science behind moves and meals, so you’re not just following blindly.
What You Get
- Strength training plans that work at home or gym (haan, even if you’ve just got dumbbells). We use progressive overload training at home, so you actually get stronger.
- I’ll show you the right form and posture, because
chot lag gayi toh sab bekaar(if you get injured, it’s all pointless). - Nutrition that fits Indian families. Ghar ka khana (home food) is not banned - we find balance, not restriction. PCOS-friendly strength coaching is also an option if you need it.
- Mindset coaching for fitness consistency, so you don’t quit when life gets hectic.
Who This Is For
If you’re tired of quick fixes, want real results, and are ready to learn how to lift, eat, and live without feeling deprived, let’s work together. You’ll get healthier habits, real confidence, and more energy for the stuff that matters.
Meet your Expert
Ishita Chauhan
76 connects in last 3 months
My Story
Hey, I’m Ishita. Folks see me now and think it was easy, but I started at 90kg, stuck and frustrated. Obesity runs in my family, so I had to break the cycle. Five years of showing up, even on days I wanted to quit. No magic, just hard work. I’m a mom, a wife, a daughter-in-law – juggling life like everyone else. Fitness isn’t punishment, it’s my privilege. I want my daughter to see strength, not just a slim figure.
My Work
1:1 Fitness Coaching – Online - I help with fat loss, postpartum recovery, strength, or just getting healthier. We work together, even if you’re far.
Eat Smart, Not Less - No crash diets! I plan simple Indian food diets – roti, sabzi, dal, rice – balanced for your goals.
Consistency Beats Perfection - You don’t have to be extreme. I’ll cheer you on, even if you stumble. Just keep going.
Fitness for Busy Women - New moms, teachers, working women – I get your struggle. We’ll make it work with online fitness for busy moms.
Mindset and Confidence - It’s not just weight loss. I help you get stronger in body and mind. Mindset transformation fitness is the real win.
