Weight Management Programs
Nourish.YOU by Kamakshi
I help you lose weight with simple, personalized diet plans and lifestyle changes you can actually follow, without crash diets or giving up your favorite foods.
Pricing Guide
30-Day Weight Loss & Detox Plan
Consultation & Monitoring
- Detailed lifestyle analysis and BMI check (45-60 mins).
- 4 weekly progress calls (10-15 mins) to review inch loss.
- WhatsApp chat support for real-time queries (10 AM - 6 PM).
Diet Strategy
- 4 customized weekly diet charts to prevent metabolic adaptation.
- 100% home-cooked Indian meals (Roti, Dal, Sabzi) with no exotic ingredients.
- Access to healthy recipe database (e.g., Pumpkin Soup, Jowar Idli).
Protocols
- Specific detox drinks for bloating or post-festive recovery.
- Strict zero-supplement policy; no pills or powders required.
90-Day Metabolic & Lifestyle Transformation
Clinical Strategy
- Review of blood reports (Thyroid, Hba1c, Lipid) to align diet with medical needs.
- 12 weekly custom plans aimed at breaking weight-loss plateaus.
- Phased approach shifting between Detox, Fat Loss, and Maintenance.
Holistic Integration
- Nutrition specifically tailored for skin and hair health to prevent volume loss.
- Dietary support for light strength training and protein pacing.
- Event-specific protocols (e.g., pre-wedding glow) in the final 4 weeks.
Lifestyle Support
- Priority support for hunger management and recipe adjustments.
- Dining out guides for weddings and restaurants to maintain deficits.
- Coaching on sleep hygiene and stress management to lower cortisol.
One-Time Consultation & Diet Chart
Assessment
- 45-minute video or in-clinic analysis of medical history and routine.
- BMI and Body Composition analysis (if in-clinic).
Deliverables
- One detailed customized diet chart designed to last 3-4 weeks.
- Plan accounts for dietary preferences (Veg, Non-Veg, Jain).
Terms of Service
- Self-managed execution with no weekly tracking or modifications.
- Requires separate fee for any subsequent chart updates.
About Weight Management Programs
Real Nutrition, No Drama
Aaj kal (these days), sab confusing hota hai (everything gets confusing) with fancy labels and fad diets everywhere. I believe food is medicine. No crash diets, no shortcuts - just clean, honest nutrition you can actually follow.
How I Help You Lose Weight
My weight management program focuses on long-term changes. I design personalized diet plans for weight loss based on your body, routine, and goals. We keep it practical - tasty, home-cooked healthy recipes, nothing fancy or impossible.
- No starving, no crash diets
- Healthy, sustainable fat loss strategies
- Focus on daily habits, not just calories
More Than Just Diet: Total Lifestyle
You’ll see that I look at your whole lifestyle, not just food. We work together on:
- Simple movement routines (walking, strength training)
- Getting enough sleep (7-9 hours, it really matters)
- Managing stress, because it affects weight big time
Habits That Stick
I’ll guide you on mindful eating for weight control, smart snacking (fruits, yogurt, roasted paneer), and portion control. You won’t have to give up your favorite foods - just learn how to enjoy them the right way.
Busting Food Myths
No, carbs don’t make you fat. No, ‘fat-free’ isn’t always healthy. I’ll help you spot the real from the fake so you don’t fall for popular nonsense.
What Changes You’ll See
Expect steady weight loss, inch loss, higher energy, and confidence. Most important - you learn how to prevent weight regain and feel better every day. Bas, trust the process.
Meet your Expert
Kamakshi Vasudeva
71 connects in last 3 months
My Story
Jai Guru Ji! I’m Kamakshi. Tired of fake ‘healthy snacks’ fooling everyone, I started my journey to bring real, clean nutrition. Flip the pack, read the label, ignore the front! In my kitchen, basics turn interesting—creamy hummus, spicy rajma salad, homemade paneer. Main aapko desi superfoods sikhaungi (I’ll teach you about Indian superfoods). It’s not just diet or workout, it’s 100% lifestyle. Seeing clients drop meds and get family compliments, that’s my win.
My Work
Nutrition & Wellness Services - I help with clinical nutrition, naturopathy, holistic wellness, and lifestyle coaching for clients worldwide.
Real Clean Nutrition Philosophy - Food is your healing weapon—no crash diets, just sustainable changes with desi superfoods recipes and smart swaps.
Personalised Support - I guide you on weight loss, natural hormone balance, gut health coaching, and tasty healthy recipes you’ll actually enjoy.
Visible Results - Clients see inch loss, more energy, and improved health reports—sometimes even less medicine. That’s real change!