Weight Management

My Philosophy

I follow a simple rule - eat better, not less. I've seen too many people, especially young girls, skipping meals in the name of weight loss. That’s not how real, lasting change happens. I’m all about smart choices and sustainable habits.

How I Work With You

• I mix modern nutrition science with easy Ayurvedic hacks. No crash diets or starving yourself.
• Meals should match your body clock. Breakfast around 7-8 am, lunch by 12-2 pm, and dinner between 6-8 pm. Thoda idhar-udhar chalega (A little flexibility is fine).
• I’m big on eating local, seasonal, ghar ka khana (home-cooked food).

The Aakriti Method

• I teach a simple “meal mapping” trick for portion control strategies. Serve half, eat slow, check if you’re still hungry after 10 minutes.
• No endless gym sessions required. Even 30 minutes of walking helps. Sleep and managing stress are just as important for a healthy metabolism.
• We’ll talk about emotional eating solutions and what triggers you.

Real Talk: Myths vs Facts

• Gaining a little overnight? Mostly water weight, not fat.
• You can eat roti, rice, mangoes - the Indian diet for weight loss works! It’s all about balance and not cutting out your favorites.
• Crunches alone don’t give abs. We focus on overall, sustainable fat loss plan.

Personalised For You

Your plan is built around your body, routine, and what you love to eat. I’ll help you build a healthier relationship with food - no one-size-fits-all, just what works for you.