Expert Nutrition Insights on NDTV
I’m often invited to share my nutrition philosophy on NDTV, where I break down healthy eating into simple, practical steps. Explore my features on everything from metabolic-boosting dinners to inflammation-fighting meals.
My featured article on NDTV about "5 Healthy Dinner Options for Better Metabolism, Smooth Digestion and Optimal Health."
An excerpt from my NDTV article explaining the crucial role dinner plays in metabolism, sleep quality, and weight management.
In the article, I recommend a warm bowl of lentil soup with whole-grain toast as a perfect dinner option.
More dinner ideas from my NDTV feature, including grilled salmon with quinoa and a vegetable and paneer stir-fry with brown rice.
My final recommendations in the NDTV article include Greek yogurt with nuts and seeds, and a moong dal chila with mint chutney.
A quick video announcement about my NDTV article on the five best types of cooking oils. Check it out to see which ones made the cut.
A video for NDTV on World Obesity Day, where I share five practical tips for parents to help keep obesity at bay in childhood, like modeling good habits and making healthy food exciting.
I was thrilled to have my article on "Five High-Protein Breakfast Options" featured on NDTV, perfectly timed for World Protein Day.
The header of my NDTV article, which focuses on incorporating high-protein breakfasts into your routine for a balanced and energizing start to the day.
One of my recommendations: a mixed millets and moong dal chilla with yogurt, a perfect blend of protein and fiber.
About Featured Expert on NDTV
When I write these features for NDTV, I don't use complex theories. I focus on simple, home-kitchen ingredients—like using moong dal for a high-protein chilla or choosing the right cooking oils for inflammation—that you can actually start using today. This same logic is exactly what I build into my personalized coaching plans to help you reach your goals without feeling like you're on a restrictive diet.
My articles on NDTV are a reflection of my core belief: nutrition should never be complicated or restrictive. Whether I’m breaking down the best cooking oils for your heart health, creating high-protein breakfast options like peanut and sprouts poha, or offering tips to manage chronic inflammation, my goal is always the same. I want to show you that healthy eating is about making small, sustainable choices with ingredients you already have in your pantry.
Why I focus on these topics:
- Metabolism & Digestion: Like my feature on healthy dinner options, I emphasize meals that support your gut rather than just cutting calories.
- Practical Habits: I talk about child obesity and screen time because true health happens at the dinner table, not just on the scale.
- Real Food: You won't find suggestions for expensive supplements or exotic superfoods. It's dal, rice, ghee, and seasonal veggies—done right.
When you work with me, you aren't just following a chart. You are learning to build a lifestyle where a comforting bowl of lentil soup or a paneer stir-fry fits perfectly into your day. If you’ve seen my features and want a plan that actually fits your routine—travels, cravings, and all—let’s talk about how we can start that process for you.
Shruti Khattar
I’m Shruti, and I believe healthy eating shouldn't feel like a chore. Through my work with NDTV, I try to simplify nutrition myths and share real, practical advice that helps you find balance, even on your busiest days.
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