Medical Nutrition Therapy

My Food Philosophy

I trust in balance, not extremes. I always say, "Dil ki Suno" (listen to your heart). For me, health isn’t about starving or going on crazy diets. I’ve seen in 25+ years that sustainable changes come from tuning in to your body and enjoying what you eat—especially in India where food is such a big part of our celebrations. Ghabraiye nahin (don’t stress), we’ll keep it real and guilt-free.

What I Do

I use food as medicine, with Medical Nutrition Therapy that’s always personalized—not just a printed diet chart. Every plan I make is your own health blueprint, shaped by your medical needs.

My Approach

• No one-size-fits-all. Your plan is as unique as you are.
• I stick to real, local food—nature ka khazana (nature’s treasure).
• Science matters. Everything is rooted in real clinical nutrition, not fads.
• Plans are built for your daily routine, so you can actually stick to them.

Health Areas I Help With

• Therapeutic diet for PCOS: Balance hormones naturally.
• Diabetes reversal nutrition plan: Manage sugar without cutting out rice.
• Heart health: Lower BP and cholesterol with easy food swaps.
• Natural fatty liver diet support: Heal your gut and liver with everyday foods.
• Digestive issues: IBS, constipation, acidity—focused on the right fiber and probiotics.

For Serious Conditions

• Ketogenic diet for epilepsy management—strict but effective, done safely.
• Nutrition for cancer recovery—support during treatment with antioxidant-rich foods.
• Also cover kidney disease, osteoporosis, gout, and more.

My Goal

I want you to enjoy food and feel strong for life, not just for a few weeks. This journey is about long-term health, not quick fixes.