Clinical Nutrition for Health Conditions
Dr. Namita Nadar Diet Clinic
I make practical nutrition plans for health conditions like diabetes, PCOS, heart issues, and digestive problems using real food you already eat, with no crash diets or copy-paste charts.
Pricing Guide
1-Month Clinical Correction
Consultation & Analysis
- Deep-Dive Session: One 45-60 minute consultation to map medical history, symptoms, and lifestyle.
- Report Interpretation: Analysis of HbA1c, Lipid Profile, Thyroid markers, and LFT/KFT to identify nutrient deficiencies.
- Root Cause Assessment: Identification of specific triggers for symptoms like IBS bloating, thyroid fatigue, or insulin resistance.
Personalized Strategy
- Condition-Specific Plan: Custom diet chart for conditions like Low-FODMAP, Low-GI, or Anti-inflammatory needs.
- Indian Kitchen Focus: Plans using standard Indian ingredients (Roti, Dal, Sabzi) and functional foods (Millets, Cold-pressed oils).
- Volume Eating: Focus on nutrient-dense foods rather than portion restriction to manage hunger hormones.
Monitoring
- Weekly Consultations: 3 scheduled calls to track weight, inch loss, and symptom relief.
- Dynamic Adjustments: Real-time plan tweaking based on body response and feedback.
3-Month Condition Reversal
Clinical Management
- Extended Access: 12 total consultations (1 Diagnosis + 11 Weekly Follow-ups) for sustainable habit formation.
- Marker Tracking: Comparison of blood reports at start and end to quantify reversal in Pre-Diabetes or Cholesterol levels.
- Phased Diet: Evolution of the plan through Detoxification, Gut Repair, and Maintenance phases.
Lifestyle Integration
- Dining Out Guide: Strategies and menu choices for restaurants and weddings to maintain progress socially.
- Travel Planning: Nutrition advice for work trips or vacations including shelf-stable snacks.
- Festival Hacks: Guidelines for smart swaps during Indian festivals to enjoy sweets without health setbacks.
Education
- Self-Sufficiency: Training on food pairing and portion control to build independent meal plates.
- Kitchen Audit: Virtual advice on swapping inflammatory pantry staples with healthier alternatives.
6-Month Lifestyle Transformation
Health Overhaul
- Complete Roadmap: 24 Consultations (1 Initial + 23 Weekly) covering 6 months of guided support.
- Multi-Condition Care: Layered dietary changes for complex cases like PCOD combined with Insulin Resistance.
- Metabolic Reset: Phased food cycling to reset Basal Metabolic Rate and prevent the plateau effect.
Flexibility Features
- Pause & Hold: Option to freeze membership for a specific duration during emergencies or vacations.
- Priority Support: Enhanced response time for urgent queries regarding medication interactions or symptom changes.
Holistic Coaching
- Circadian Health: Guidance on sleep cycles and stress management techniques impacting hormonal health.
- Weaning Off Phase: Final month focused on transitioning to intuitive eating to prevent rebound weight gain.
About Clinical Nutrition for Health Conditions
Health, Your Way
I’m Namita, and I get how confusing “dieting” sounds - sabko lagta hai, sab kuch chhodna padega (everyone thinks you have to give up everything). What I actually do: help you add the right foods, so you feel better inside out. No crash diets. No magic potions.
What I Can Help With
I make nutrition plans for:
- Type 2 Diabetes - manage blood sugar, stress, and daily food choices. Diabetes nutrition plan is not about bland food, promise.
- PCOS/PCOD & Hormonal issues - food for hormonal balance; more protein, better fats, better sleep, less stress.
- Heart health & cholesterol - fruits, veggies, oats, nuts - and how to actually enjoy them.
- Digestive problems (IBS, acidity, bloating) - gut health diet strategies, hydration, sometimes a Low-FODMAP twist.
- Thyroid or kidney conditions - renal diet customization, special foods, careful nutrients.
- Also: Asthma, Celiac Disease, general inflammation.
My Approach
- We chat 1-on-1 - I want to know what you actually eat, what bothers you.
- Your plan is made for you, not a copy-paste chart.
- Real food only, mostly what’s already in your kitchen.
- No skipping meals, no salad-only rules. Anti-inflammatory meal planning is about balance, not restriction.
Busting Myths
Skipping meals? Nah, that slows metabolism. Salads only? Not enough - you need full, tasty meals.
I work from my Noida clinic and online - toh kahin se bhi (so from anywhere), you can start.
Meet your Expert
Namita Nadar
35 connects in last 3 months
My Story
Namaste! I’m Dr. Namita, PhD in Food & Nutrition. Saw folks tired of fad diets, hungry for real change. My clinic started from wanting to help—no more giving up all your favourite foods. I believe health is about balance, not punishment. Workshops, recipes, and science-backed advice, I share it all. Your version of health matters, not some cookie-cutter plan. My clients’ wins? That’s my fuel, every day.
My Work
Personalized Diet & Nutrition Plans - I create diet plans for weight loss, PCOS, thyroid, diabetes, heart health, pregnancy, kids, and digestive issues.
Custom Plans for You - No generic diets. I tailor everything, even for IBS or unique medical needs. Your lifestyle, your plan.
Real Food, Real Results - No pills, no magic. Just real food weight loss and habits you can actually stick with.
Supportive Partnership - We work together. I guide, you learn. No impossible rules, just help making better choices.
Science Over Myths - I bust diet myths—like carbs are bad—using real nutrition science. Sweet potato is not your enemy!
