About Nutrition for Medical Conditions

I know what it feels like when your body just isn't listening, especially with PCOD, bloating, or skin that refuses to cooperate. I’ve been there with clients and even in my own life - and I’ve learned that food can actually become your biggest ally.

What I Do

I mix what I learned as a USA-certified nutritionist with the age-old tricks our daadis (grandmas) used - so you get something real, not just a textbook meal plan. If you’re dealing with PCOD, I’ll guide you on high-protein, high-fiber options and bust some myths about "bad" foods. For those fighting acidity or bloating, we’ll bring it back to basics with ghar ka khaana (home food) and simple home remedies that actually work.

How We Tackle It

• Hormonal ups and downs? We work on small swaps (flax seeds, ginger water) and smart eating habits.
• Tummy issues? Think peppermint chai, timed coffee, and slow eating for real changes.
• Skin not behaving? We go for nutrition for clear skin - foods like cucumber, avocados, and citrus, not just fancy creams.
• Managing diabetes or cholesterol? Diabetic-friendly Indian recipes, meal timing, and power foods like beans, oats, and even a bit of dark chocolate.

It’s All Linked

A lot of these issues overlap. I’ll also help if you’re struggling with anemia, chronic inflammation, or headaches linked to what you eat. My plans are about eating smarter, not less. Khaana-peena band nahi karna hai! (Don’t stop eating or enjoying food!)

If you want to feel better without giving up on your favourite foods, I’m ready to help.