Nutrition for Medical Conditions
Available across Gurugram
I help you manage PCOD, bloating, skin issues, diabetes, and cholesterol with practical food swaps and home remedies, so you can eat better without giving up your favourite foods.
Pricing Guide
30-Day Symptom Relief Program
Consultation & Support
- 1 x Video Deep Dive (45-60 Mins): Analysis of medical history, current symptoms, and lifestyle triggers.
- 4 x Weekly Progress Calls: Short 15-20 minute sessions to tweak the plan based on body response.
- Chat Support: Direct access during working hours for quick queries.
Medical Nutrition Strategy
- Condition-Specific Planning: Weekly charts targeting triggers (e.g., Low GI, Anti-inflammatory).
- Report Analysis: Review of blood work (Thyroid, Insulin, Lipid) to align nutrition with biological needs.
- Ayurvedic Integration: Inclusion of remedies like Jeera water or Seed Cycling protocols.
- Flexible Dieting: Inclusion of comfort foods like Roti and Rice adjusted for portion and timing.
Lifestyle Tools
- Gut & Skin Focus: Functional food recommendations to tackle acidity and inflammation.
- Grocery Guide: Shopping list with specific healthy ingredient swaps.
- Supplement Guidance: Recommendations for vitamins based on visible symptoms if required.
90-Day Root Cause Management Plan
Core Program
- Clinical Goal Setting: 3-month roadmap aiming for tangible results like Hba1c reduction.
- 12 x Weekly Reviews: Scheduled calls to monitor weight, inch loss, and symptom regression.
- Priority Chat Access: Direct line for troubleshooting cravings and dining-out menus.
Phased Nutrition Approach
- Phase 1 (Detox): Focus on gut healing and inflammation reduction using specific herbs.
- Phase 2 (Reset): Introduction of complex carbs and fats to stabilize insulin/thyroid levels.
- Phase 3 (Maintenance): Instruction on portion control for long-term sustainability.
Specialized Management
- Symptom Protocols: Targeted nutrition for hirsutism, acne, and hair fall.
- Social Life Guides: Strategies for handling alcohol, weddings, and travel.
- Recipe Database: Access to quick, modern healthy recipes.
6-Month Lifestyle Transformation Program
Long-Term Structure
- Major Transformation: Strategy designed for significant physiological changes or post-pregnancy weight loss.
- 24 x Weekly Consultations: Consistent accountability to navigate weight plateaus.
- Plan Flexibility: Option to pause membership for up to 2 weeks for travel or emergencies.
Advanced Monitoring
- Mid-Program Bloodwork: Review of markers (Thyroid, Sugar) after 3 months to validate diet efficacy.
- Metabolic Flexibility: Training the body to handle occasional treat meals without symptom relapse.
- Skin & Hair Revival: Micronutrient focus (Vitamin E, Biotin) to restore health during weight loss.
Education & Sustainability
- Kitchen Rehab: Guidance on swapping pantry staples for the whole family.
- Label Education: Training on reading food labels and understanding Glycemic Index.
- Full Recipe Access: Extensive variety including healthy versions of junk food.
About Nutrition for Medical Conditions
I know what it feels like when your body just isn't listening, especially with PCOD, bloating, or skin that refuses to cooperate. I’ve been there with clients and even in my own life - and I’ve learned that food can actually become your biggest ally.
What I Do
I mix what I learned as a USA-certified nutritionist with the age-old tricks our daadis (grandmas) used - so you get something real, not just a textbook meal plan. If you’re dealing with PCOD, I’ll guide you on high-protein, high-fiber options and bust some myths about "bad" foods. For those fighting acidity or bloating, we’ll bring it back to basics with ghar ka khaana (home food) and simple home remedies that actually work.
How We Tackle It
- Hormonal ups and downs? We work on small swaps (flax seeds, ginger water) and smart eating habits.
- Tummy issues? Think peppermint chai, timed coffee, and slow eating for real changes.
- Skin not behaving? We go for nutrition for clear skin - foods like cucumber, avocados, and citrus, not just fancy creams.
- Managing diabetes or cholesterol? Diabetic-friendly Indian recipes, meal timing, and power foods like beans, oats, and even a bit of dark chocolate.
It’s All Linked
A lot of these issues overlap. I’ll also help if you’re struggling with anemia, chronic inflammation, or headaches linked to what you eat. My plans are about eating smarter, not less. Khaana-peena band nahi karna hai! (Don’t stop eating or enjoying food!)
If you want to feel better without giving up on your favourite foods, I’m ready to help.
Meet your Expert
Aakriti Arora
215 connects in last 3 months
My Story
Hey, I’m Aakriti. Nutritionist, author, and big believer in 'Eat better, not less.' My vibe? Mixing my USA nutrition cert with desi Ayurvedic tricks. I want food to feel good, not like a punishment. Got blessed with 'Most Trusted Nutritionist in Delhi NCR'—all credit to my family, team, and clients. I know life’s busy, cravings happen (hello, mangoes and pasta!), but health shouldn’t mean giving up joy. Let’s do this smart, together.
My Work
Personalized Diet & Lifestyle Plans - I make diet plans for weight loss, PCOD, hormonal issues, skin, acidity, and more. Not just charts, real lifestyle.
No Crash Diets, No Starving - You’ll eat right, at the right time, in the right amounts. No depriving, only sustainable weight loss meal plans.
Keep Your Favorites - Roti, rice, pasta—your cravings and comfort foods stay in. Motivation matters more than restrictions.
Ayurveda Meets Science - I use Ayurveda-inspired diet plans and science-backed hacks, like starting with ‘fat first’ for sugar cravings management.
Simple Recipes for Busy Life - Easy stuff—anti-acidity infused water recipes, 2-ingredient popsicles. Smart changes, not hard ones.