Strength Training & Bodybuilding
SP Workout Zone
We help you build real muscle and strength with practical training, full gym equipment, and programs for all levels, including a 90-day transformation challenge.
Pricing Guide
Standard Gym Membership
Facility Access
- Timings: Full access during split-shift operating hours (Morning 5 AM to 10 AM, Evening 4 PM to 10 PM).
- Environment: Non-AC floor with high-speed wall fans and natural ventilation.
- Amenities: Basic changing rooms, shoe racks, and street parking availability.
Equipment Profile
- Free Weights: Cast-iron dumbbells (2.5kg to 40kg+), Olympic barbells, and squat racks.
- Machines: Cable crossover, Lat pulldown, Leg press, and Peck-deck fly.
- Functional Zone: Tractor tires for flipping, battle ropes, and agility cones.
- Cardio: Standard treadmills and spin bikes.
Basic Support
- Floor Trainer: General oversight for basic equipment safety and spotting (no personalized tracking).
90-Day Transformation Package
1-on-1 Coaching
- Dedicated Trainer: Direct personal training sessions (approx. 20 to 24 sessions/month) focused on form and intensity.
- Accountability: Daily attendance tracking and WhatsApp check-ins.
- Routine: Customized monthly workout splits (Push-Pull-Legs) designed for fat loss.
Nutrition & Tracking
- Diet Plan: High-protein meal planning tailored to Indian lifestyles (eggs, chicken, paneer).
- Metrics: Bi-weekly weigh-ins, inch-loss measurements, and transformation photo documentation.
Workout Style
- High Volume: High-repetition training to maximize calorie burn.
- Cardio & Functional: Mandatory post-workout cardio supervision and functional drills (tire flips, battle ropes).
Competition Prep Coaching
Advanced Hypertrophy
- Senior Coach Access: Training under former champions with a focus on muscle isolation and symmetry.
- Advanced Techniques: Implementation of drop sets, super sets, and forced reps with spotter assistance.
- Phased Training: Specific guidance for 'Bulking' and 'Cutting' cycles.
Stage Preparation
- Posing: Guided mirror sessions to perfect mandatory poses (Front Double Bicep, Lat Spread).
- Peak Week: Protocols for water manipulation, carb-loading, and sodium management before shows.
Strategy
- Supplementation: Consultation on performance stack management.
- Duration: Allowance for extended training sessions (1.5 to 2 hours).
About Strength Training & Bodybuilding
I don’t believe in shortcuts or magic formulas. At SP Workout Zone, we go all in - sweat, grit, and pushing past that voice telling you to quit. If you’re after real muscle hypertrophy techniques, or just want to get genuinely stronger, you’ll find the right mix here.
Our Approach: Mind First, Muscles Next
Getting ripped isn’t just about heavy weights. We start by building discipline and mental toughness - because if your head’s not in the game, your body won’t follow. I’m all about training both, so you actually stick with it.
What’s Different Here
- We coach everyone, from absolute newbies to folks prepping for the stage.
- Programs focus on muscle growth, symmetry, and definition. I’ll guide you through different styles like classic physique or men's physique.
- Strength training is the backbone - expect a blend of free weights, machines, and plenty of functional strength exercises.
90-Day Body Transformation
This challenge is for anyone ready to get serious. We’ve seen more than 100 people completely change how they look and feel in just three months. No fancy talk, just results if you stick to the grind.
The Space
Our gym’s packed with the gear you need - dumbbells, barbells, cable machines, tires to flip, battle ropes, kettlebells. If you want to push limits, you’ll have the tools.
My mantra? Mehnat kar, pasina baha. Rukna aur thakna hai mana. (Work hard, sweat it out. Stopping and getting tired is forbidden.) I’m here to push you past what you thought was possible.
Meet your Expert
SP Workout Zone
30 connects in last 3 months
My Story
Exercise isn’t just about looking good, it’s about feeling alive. That’s why I kicked off SP Workout Zone. Here, we’re Team SP, pushing each other past limits, laughing through group aerobics dance, sweating it out, and even hitting a cricket ball when we’re not at the weights. We party together, from Ugadi to Diwali, birthdays too. This is more than a gym, it’s our lifestyle. Stronger than excuses, always.
My Work
All-in Fitness Activities - Aerobics, bodybuilding, CrossFit slam ball workouts, yoga, karate, calisthenics, weight loss/gain, personal training with diet plans.
Transformation Lifestyle - We guide fat loss and muscle gain journeys with our 90-day body transformation plan. Over 100 members changed their lives.
Group Classes Energy - High-low steppers, CrossFit-style sessions, yoga, karate, and more. The group vibe keeps you moving.
Train With Champions - Our trainers are national/international champs. Real pros who push you, one-on-one, to hit your goals.