Delhi Rock

About

We're not your regular gym. At Delhi Rock, I see fitness as something to enjoy, not just endure. Skill-Based Fitness is about getting strong, flexible, and confident by actually learning something new. If lifting weights bores you, you'll probably vibe with us.

What Makes Us Different

• We focus on functional movement classes, not endless reps.
• You work towards mastering a discipline, whether it’s calisthenics, street dance fitness, or beginner MMA training.
• One membership, all classes. Mix and match however you want.

What You Can Try

• Calisthenics: Build bodyweight strength training foundations. From basics to handstands, progress happens in small, satisfying steps.
• Breaking: It’s a street dance fitness class. Loads of energy, serious athleticism, and flexibility. Kids especially love it – it's half dance, half gymnastics.
• MMA: Beginner MMA training with Crosstrain Fight Club. No experience needed. Instructors are patient and make sure it’s not scary.

Who’s It For?

• Total newbies, kids, athletes, dancers, anyone wanting fitness to feel like play, not punishment.

Our Space & Vibe

We’re based at Siri Fort stadium – big, open, safe, and buzzing with friendly energy. People from all backgrounds train together. Just come as you are. Here, “fitness” means fun, community, and fearless movement skills.